Obsidi8n
New member
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5'10
186 (original)
181.5 (As of this morning)
I've played sports my whole life and most recently just stopped due to family problems. Ive never been ripped in my life but I had toning and looked fine without a shirt on. I just recently decided to get my **** straight and start dieting while hitting the gym very hard after improperly taking Dbol and gaining about twenty pounds of FAT. I know I know I was dumb..
Since last wednesday, I've drank about 2 liters of water a day and did about 40 - 45 minutes of cardio at the gym then very light lifting at home. I started taking Xenadrine - RFA 1 (I was going to start an ECA cycle but I'm just going to wait for my clen to come in. *Ephedrine is no longer available on the market.. I looked everywhere*)
Right now, with just Xenadrine - RFA 1, and a little will power, I've lost about 5 pounds in five days. My diet concerns me though because I'm trying to keep it under control but I don't know if I'm doing it right. My diet consists of a "feast" sandwich from subway (cheddar cheese, salami, pepperoni, ham, turkey, on whole wheat bread) before a work out.) I've also been eating two sausage egg and cheese biscuits from a gas station and a diet mt dew (only soft drink of the day) for breakfast. I usually don't eat lunch. I drink about two bottles of water though. If I'm hungry after a work out, I'll make me a salad and another bottle of water. (Take a Xenadrine before every meal and two before the "feast sandwich")
I'm going to log my results for the next 6 weeks and I think next friday, I'll start my clen cycle using 2 weeks/on 2 weeks/off ramping up from 20/40/60 etc..
I'm not really sure about my body fat % but I feel like it's pretty high (13%+)
I'm really looking for advice from some of you more experienced guys =D
peace!
186 (original)
181.5 (As of this morning)
I've played sports my whole life and most recently just stopped due to family problems. Ive never been ripped in my life but I had toning and looked fine without a shirt on. I just recently decided to get my **** straight and start dieting while hitting the gym very hard after improperly taking Dbol and gaining about twenty pounds of FAT. I know I know I was dumb..
Since last wednesday, I've drank about 2 liters of water a day and did about 40 - 45 minutes of cardio at the gym then very light lifting at home. I started taking Xenadrine - RFA 1 (I was going to start an ECA cycle but I'm just going to wait for my clen to come in. *Ephedrine is no longer available on the market.. I looked everywhere*)
Right now, with just Xenadrine - RFA 1, and a little will power, I've lost about 5 pounds in five days. My diet concerns me though because I'm trying to keep it under control but I don't know if I'm doing it right. My diet consists of a "feast" sandwich from subway (cheddar cheese, salami, pepperoni, ham, turkey, on whole wheat bread) before a work out.) I've also been eating two sausage egg and cheese biscuits from a gas station and a diet mt dew (only soft drink of the day) for breakfast. I usually don't eat lunch. I drink about two bottles of water though. If I'm hungry after a work out, I'll make me a salad and another bottle of water. (Take a Xenadrine before every meal and two before the "feast sandwich")
I'm going to log my results for the next 6 weeks and I think next friday, I'll start my clen cycle using 2 weeks/on 2 weeks/off ramping up from 20/40/60 etc..
I'm not really sure about my body fat % but I feel like it's pretty high (13%+)
I'm really looking for advice from some of you more experienced guys =D
peace!