Starting A Cutting Diet, Tips Please

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    AnGuS's Avatar
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    Starting A Cutting Diet, Tips Please


    22yrs
    6'2
    210lbs
    ~12%BF
    3200calories for daily maintenance

    Hey guys this is my first time trying a cutting diet. I'm going to be running some AAS so I figure I can go a little lower on a calorie deficit than normal. Right now though the days where I'm not carb loading the total daily caloric intake is really low so I figure I'll add in more fats at certain meals like number 3. My question is what do you think of this so far and if you have any tips/advice that'd be great! The Numbers arn't lined up the way i'd like them to be though, sorry about that.



    Cal. P. C. F.

    Meal 1: 4 Egg Whites 64 12
    2 Large Eggs 160 14 1 12
    -------------------------------------------- 224 26 1 12

    Meal 2: 1 Scoop 100% Egg White 120 26 4 1
    2 Scoop Muscle Provider 220 51 6 2
    4 Strawberry's 23 1 4
    -------------------------------------- ----- 363 78 14 3

    Meal 3: 2 can tuna 240 52


    Meal 4: Same as 2, no strawberry 360 77 10

    Meal 5: 2 cups green bean 88 5 10 3
    8 ounce chicken B. 370 36 0 21
    -------------------------------------------- 458 41 10 24


    Total 1645 274 35 39




    On Mondays and Thursdays add meal 6

    Meal 6: 10oz Potato 560 12 156 1
    1 6oz banana 151 2 64
    1 cup vegetable
    1 tbs Oilive Oil 133 15
    1 cup Oatmeal 239 8 47 5 1083 22 267 21


    Total 2728 296 312 60

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    MMAMONSTER19's Avatar
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    What AAS are you taking? and do you have a proper PCT and everything else lined up?
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    AnGuS's Avatar
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    Quote Originally Posted by MMAMONSTER19 View Post
    What AAS are you taking? and do you have a proper PCT and everything else lined up?

    Test. E. and Tren. E.. I can't get any short ester gear. And yah my PCT is good to go, the only thing I can't get is HCG. What I'm concerned about though is how my diet is looking. If you think it needs improvement or looks good let me know!
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