here is my precontest diet

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    here is my precontest diet


    here is my precontest diet till i shall out

    m1-6whole eggs and 6 WHITES and a half bagel
    m2-8oz of lean meat with 2c of rice
    m3-8oz of lean meat with 2c of rice
    m4-50G WHEY n nuts PREWORKOUT WMS once i order some next week
    m4-50G WHEY nuts PREWORKOUT
    m6- 6oz of lean meat with some veggies and PB

    I do cardio 3x a week for 45

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    It looks pretty good. What are the macros and calories?
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    Drop the WMS IMO.
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    seems like alot of carbs and not enough cardio for a precontest diet. For a cut looks pretty good but if trying to cut down to the 5% range i think your going to have to go alot lower on carbs. and cardio at least 1once a day
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    Yeah, 2 cups of rice in a sitting is a lot, more than enough to elicit a huge insulin spike. I'd lower that or at least go brown rice with some fibrous veggies.
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    i guess Blue Brolic didn't last long seeing he is already banned.
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    Third time, too.
    Jeez!
  

  
 

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