Squiboy
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I am trying to cut fat and gain as much muscle as possible. Right now im 6' 2" 220 lbs. not sure about body fat. what kind of diet do you recommend, cause i have no idea where to start. also ive read that red meat is essential to alot of these diets and im a hunter so is deer steak as good a choice as beef?
please help much apprectiated!
-squidboy
please help much apprectiated!
-squidboy