Cardio After Weights...

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  1. you're trying to get cardio, it does get you breathing, but depending how high the incline is (15% for example)... i find its a bitch on the legs first at certain speeds

    and yes, cardio is easy - its all about getting over the boredom... and the first 10mins are always the hardest, once ur into it and that 1 hour is up for example... ur gona be thinking "**** i can do more... and want too...."


  2. Quote Originally Posted by soseg View Post
    you're trying to get cardio, it does get you breathing, but depending how high the incline is (15% for example)... i find its a bitch on the legs first at certain speeds

    and yes, cardio is easy - its all about getting over the boredom... and the first 10mins are always the hardest, once ur into it and that 1 hour is up for example... ur gona be thinking "**** i can do more... and want too...."

    thats usually the point when you should stop, at that point your metabolism has lowered. When you get that feeling like man i could go on forever! usually a good time to wrap it up, unless you're going for distance.

  3. [QUOTE=Steveoph;1777384]
    Quote Originally Posted by Dyou View Post
    Nice Steveo
    NSCA - CSCS
    •   
       


  4. Quote Originally Posted by Aggravated View Post
    It's a file, you have to wait for the pop-up, then choose to save or open.
    i know but when i hit open nothing happens

  5. Quote Originally Posted by Dyou View Post
    i know but when i hit open nothing happens
    You have to click the link, then a separate screen will open asking if you want to save the file, click yes and it'll open. At least that's what I did.
    NSCA - CSCS

  6. Quote Originally Posted by mdgrwl View Post
    hard? sure? harder then sprinting your all out for 1 minute, with 1 minute at 5mph jog, then 1 minute all out sprint, continued for 12-15 minutes... yeah, uh, no. no comparrison.

    walking is for people that don't want o man up and sprint at 11/12mph for a minute
    It has nothing to do with manning up... I do not need to do that much cardio. Also, no one ever said it was harder than HIIT, but that it was hard in general.

  7. Quote Originally Posted by Dyou View Post
    i know but when i hit open nothing happens
    Then you do not have the necessary software on your comp to read it?

  8. Quote Originally Posted by Aggravated View Post
    Then you do not have the necessary software on your comp to read it?
    i dont know i usually have no problem. this is the first time nothing has happened when i hit open

  9. Trying to walk @15 incline @ 3.5 speed is a biotch! No joke. I tried this yesterday and I got a side ache from hell and my legs were struggling before 5 minutes. My ass was busted. I even slowed the pace to 2.8.

    Doing the SS program for an idea of my workout before attempting this..

    I can do 45 min on a eliptical @ highest incline with a tension of 7 fairly easily. But after a hellish WO the tread mill just dominates me. But I'll get that fawker, I'll get it...

  10. Quote Originally Posted by Dizmal View Post
    Trying to walk @15 incline @ 3.5 speed is a biotch! No joke. I tried this yesterday and I got a side ache from hell and my legs were struggling before 5 minutes. My ass was busted. I even slowed the pace to 2.8.

    Doing the SS program for an idea of my workout before attempting this..

    I can do 45 min on a eliptical @ highest incline with a tension of 7 fairly easily. But after a hellish WO the tread mill just dominates me. But I'll get that fawker, I'll get it...
    walking at an incline works out your ass?

  11. I like doin cardio after my workout to cool down or burn more calories if i still have a ton of energy. If i still want to feel the pump later I like to pop a couple NaNO X9 later in the day

  12. Quote Originally Posted by Dyou View Post
    walking at an incline works out your ass?



    No. Well, yes?


    I was speaking figuratively, not literally.

  13. I am a little confused with all the replies to this topic.
    I usually do cardio after lifting for about 45 mins(sprint,jogging) is this too much. Also does it matter how many miles you run? I always have a goal of atleast 4miles, would it be to much if on my off days from lifting I jog for 50mins?

  14. I usually get about 2.5 miles in when doing avg 3.2 @ 15 incline. I think 4 miles might be pushing it if you are going for fat loss, you may also lose muscle. When walking/jogging outside I keep my pace nice and easy with minor increases in speed spread throughout.

    Sure I can run forever at a decent pace, I ran for distance and I play competitive soccer. But I do not want to lose muscle so no HIIT after a workout for me.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. Quote Originally Posted by Chargerfball25 View Post
    I am doing 30 min after EVERY workout at about 3.0-3.3 at 15% incline.....uhggggg rough!!!
    Try same incline 5.0mph... I feel like my heart is going to explode! Thats a MANS SPEED.

  16. I lost 65lbs doing cardio, but im sure any type of cardio if you're that over weight will do something great!

  17. Quote Originally Posted by DrivenDreams View Post
    Try same incline 5.0mph... I feel like my heart is going to explode! Thats a MANS SPEED.
    how long you keep that pace? doesnt sound like fun for muscle retention
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. Quote Originally Posted by p5sky View Post
    how long you keep that pace? doesnt sound like fun for muscle retention
    Interval 4.0 to 5.0 Ive done 5.2 and 4.2 (1 min intervals)

  19. currently bulking while trying to keep fat gain at a minimum..will doing 15-20 minutes of cardio after lifting hinder any of my muslce gains?

    -thanks

  20. Quote Originally Posted by dra05ke View Post
    currently bulking while trying to keep fat gain at a minimum..will doing 15-20 minutes of cardio after lifting hinder any of my muslce gains?

    -thanks
    its recommended. although I would do cardio before lifting for bulking.

  21. Im going to give the incline cardio for 30mins after weights a shot today.

  22. Quote Originally Posted by cheloz28 View Post
    Im going to give the incline cardio for 30mins after weights a shot today.

    its crazy hard dude, good luck. 10.5 incline at 3.5 is pretty nice.

  23. I started @ 2.5 to 3.5 (1 minute intervals) Always a 15.0 incline. Then increased speed as it became easier at those speeds. The best part is according to the machine its over 500cals in 30 minutes, even though it may be inaccurate, its a badass feeling of accomplishment + I think it does good on calves, The last I go for the max speed i can tolerate non-stop brutal 2-3 minutes. Its hell.

  24. I usually do around 30-45 min of rough cardio after each workout..hey you get a pump in your calves haha

  25. Quote Originally Posted by Boyders View Post
    I apologize if I offended anyone, I was drunk foruming
    lol..drunk foruming is always fun while you do it but dangerous!

  26. I lift 3-4 times a week and just do 15 mins of hiit on my off days. its working great so far. my diet is pretty clean except for sundays it gets a little "dirty" ;-)

  27. Awesome dude short cardio sessions after weights does wonders for me...
  

  
 

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