Which One?

[Aggravated]

Okay, so I noticed, that the low carb yogurt looks just as beneficial as FF cottage cheese. Which one is better? They both are derived from milk, so does it really matter?

I have been eating the yogurt before bed, it has 3g of sugars and one gram of fiber. 4 carbs total, 80 cals, zero fat, and 12g of protein.

Similar to that of FF cottage cheese.

So which one?

 

[Aggravated]

I opt for the yogurt due to taste. I don't really like FF cottage cheese!