SinisterK9
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Hello all, I am obviously new here and this is my first post. I've been lurking around for a week or so getting myself acquainted with the forums. There's tons of great info.
I am not new to working out, or lifting. I've done so since I was about 15. Although I have never been as strict and systematic with it as I should. But in the last 4 years I have slacked off, and my metabolism is not as forgiving to my bad eating habits as it once was. So in December (around Xmas) I finally had enough. I was disgusted with what I let myself get to, so I started hitting the gym hard again.
Info:
29 yrs old.
6ft tall
On 1 Jan, I weighed in at 263lbs.
Since 1 Jan, I keep a daily record of all calories, carbs, fat, and protein. I further keep track of my workouts, and reasonably educated calorie expenditure resulting from same.
I lift and do cardio 6 days per week.
Even days: Chest, Upper Back, Legs, Abs-- 30-45 mins cardio
Odd days: Arms, Lower Back, Shoulders, Abs-- 30-45 mins cardio
I intake food approx 6 times per day. I keep a daily record, and a 7 day summary (daily average for the week). I only weigh in one day per week. I use the same scales, and weigh in at the same time.
My average consumption for the last three weeks is:
2017 cals
180 carbs
56 fat
160 protein
My weight today is 248 (Down from 263).
I take Fish Oil, and Protein daily (Syntha-6).
Any help or suggestions about tweeking my diet and supplements in relation to weight loss would be greatly appreciated. I am comfortable around 200, however, I am aiming for 180lbs.
Thanks.
I am not new to working out, or lifting. I've done so since I was about 15. Although I have never been as strict and systematic with it as I should. But in the last 4 years I have slacked off, and my metabolism is not as forgiving to my bad eating habits as it once was. So in December (around Xmas) I finally had enough. I was disgusted with what I let myself get to, so I started hitting the gym hard again.
Info:
29 yrs old.
6ft tall
On 1 Jan, I weighed in at 263lbs.
Since 1 Jan, I keep a daily record of all calories, carbs, fat, and protein. I further keep track of my workouts, and reasonably educated calorie expenditure resulting from same.
I lift and do cardio 6 days per week.
Even days: Chest, Upper Back, Legs, Abs-- 30-45 mins cardio
Odd days: Arms, Lower Back, Shoulders, Abs-- 30-45 mins cardio
I intake food approx 6 times per day. I keep a daily record, and a 7 day summary (daily average for the week). I only weigh in one day per week. I use the same scales, and weigh in at the same time.
My average consumption for the last three weeks is:
2017 cals
180 carbs
56 fat
160 protein
My weight today is 248 (Down from 263).
I take Fish Oil, and Protein daily (Syntha-6).
Any help or suggestions about tweeking my diet and supplements in relation to weight loss would be greatly appreciated. I am comfortable around 200, however, I am aiming for 180lbs.
Thanks.