hey i need some help

[kevinrome]

Im 19 and about 5'10" and weigh around 200. I really wanna loose some weight maybe 15 pounds. I don't want to lose it at a fast rate but i don't want the process to take to long. Does anyone have any suggestions on what i can try and about how long it should take? thanks for your response

 

[CopyCat]

Start with diet then exercise. Diet being the most important part.

Some helpful links I hope.

http://www.crossfitalexandria.com/www.crossfitalexandria.com/Home/Entries/2009/1/19_A_Pound_and_a_Half_files/cfjissue21_May04.pdf

http://anabolicminds.com/forum/nutrition-health/92572-fuel-talk-pt.html

 

[wearedbleedblue]

2lbs/week is usually a healthy amount to drop. Since you'd start to plateau as you get closer to your ideal weight, it would probably take 3-4 months if you have your diet spot on and cardio sufficient. Just keep reading around the forums and you'll see what people suggest.