shutta86
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I am going to be starting to cut in a lil and just wanted to know if my diet plan is ok. Any help from you guys would be great. I am 5'11" and 230-235 lbs with about 20% bf.
530 am: 4 egg whites 1 whole egg & oatmeal with whey and
PB
830 am: low fat yogurt & almonds
1130 am: 8 oz chicken breast or can of tuna with a salad
130 pm: protein shake & banana
workout around 330 or 4 pwo shake
7 pm: 12 oz chicken breast/ tuna/ 8 oz salmon w/ broccoli
9 pm: cottage cheese before bed
i use to think that in order to lose the weight i shouldnt eat as much and i did lose the weight but alot of muscle to so i am just tryin to get it right this time cuz it sucked tryin to get back to where i was
530 am: 4 egg whites 1 whole egg & oatmeal with whey and
PB
830 am: low fat yogurt & almonds
1130 am: 8 oz chicken breast or can of tuna with a salad
130 pm: protein shake & banana
workout around 330 or 4 pwo shake
7 pm: 12 oz chicken breast/ tuna/ 8 oz salmon w/ broccoli
9 pm: cottage cheese before bed
i use to think that in order to lose the weight i shouldnt eat as much and i did lose the weight but alot of muscle to so i am just tryin to get it right this time cuz it sucked tryin to get back to where i was