Pressure
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Ok so the wieght is coming off as I just had another Doc Appt and I can't help but eat around 22-2500 cals a day...
Any how I am trying to keep or retain the muscle that I have so is 1.5 grams per pound of body weight sufficient or is 2.0 the right ammount
no gear involved
any suggestions would be appreciated
Any how I am trying to keep or retain the muscle that I have so is 1.5 grams per pound of body weight sufficient or is 2.0 the right ammount
no gear involved
any suggestions would be appreciated