Alright. I've always been in good shape but recently due to living with my girlfriend and her cooking, lack of will power, alcohol and my 5th year at a desk job I've ballooned up.
At 200-215 I remember being in decent shape, sadly I'm about 260 now. So I will post what I can about what I'm doing and gladly take what you guys have to say into action. I'm sick of being fat basically.
So I joined here yesterday and found plenty of answers and knowledgeable people pointing in a direction I figured I should follow.
So Here we go.
Here is a rather typical day before i started to give you an example of why im fat, I've been keeping a fitday for ages.
Horrible I know. So I am getting a bit serious now.