I get a difference of about 700 cals between the Benedict and the LBM calculation. Is this normal? Why trust one over the other?
i got for my LBM about 2550 kcals perday maintence. +250 - 500 is my maintence
i trust this (at least for me) because when i ate this, i didnt gain or lose.
what were your numbers for each?
and its 12-14 kcal per pound LBM for maintence and 20 kcal per pound LBM for gaining (at least for me )