For those of you that use the BMR formula...
(6.3 x weight in lbs) + (12.9 x height in inches) + (6.8 x age in years) + 66
What do you add, if you do resistance training/bodybuilding routine? I thought it was around 500 calories or so?
What are your opinions?
(6.3 x weight in lbs) + (12.9 x height in inches) + (6.8 x age in years) + 66
What do you add, if you do resistance training/bodybuilding routine? I thought it was around 500 calories or so?
What are your opinions?