ckd carb up ?

  1. Question ckd carb up ?


    So Ive seen the question on a couple threads but havent seen an answer. When doing your weekend carb up should you stick to the same daily cal. intake? If not, how much is acceptable to go over by.


  2. Quote Originally Posted by bigdognhb View Post
    So Ive seen the question on a couple threads but havent seen an answer. When doing your weekend carb up should you stick to the same daily cal. intake? If not, how much is acceptable to go over by.

    You can, and should go, over maintenance level, if you want to reach super-compensation.

Similar Forum Threads

  1. Kwik Carb Waxy maize carb ?
    By Xpballer in forum Supplements
    Replies: 12
    Last Post: 07-22-2010, 02:52 AM
  2. carb cycling / carb loading
    By AndreAnabolic in forum Nutrition / Health
    Replies: 6
    Last Post: 12-18-2008, 02:46 AM
  3. Low Carb Versus Mod/Higher Carb
    By Blutarski in forum Nutrition / Health
    Replies: 3
    Last Post: 10-31-2006, 12:22 PM
  4. Replies: 2
    Last Post: 05-11-2006, 01:02 AM
Log in
Log in