Need help with post work out meal

  1. New Member
    boggs67ss's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Aug 2008
    Posts
    349
    Rep Power
    252
    Level
    16
    Lv. Percent
    15.97%

    Need help with post work out meal


    Ok so ive been bulking for awhile, and just started a cut phase. I've never cut before, just bulked, cruised, bulked, etc. So im new to cutting. I've pretty much got my diet and training down and cardio, but with my schedule I don't get home from the gym till 11 or 12pm, and try and hit bed by 1 or 2pm. I used to have a shake, bowl of oatmeal, bannana, and a couple egg whites, but that was bulk, I know I don't want any carbs that late especially before bed. I'll of course have a shake, but any suggestions on a post workout meal? Whats your favorite for cut? Thanks.

  2. New Member
    boggs67ss's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Aug 2008
    Posts
    349
    Rep Power
    252
    Level
    16
    Lv. Percent
    15.97%

    bump
  3. Advanced Member
    BoyFromAus's Avatar
    Join Date
    Sep 2008
    Posts
    705
    Rep Power
    429
    Level
    21
    Lv. Percent
    47.44%

    I usually have 2 toasts and a protein shake with creatine after workout.
    that's 3 hours before sleeping and is my last meal.

    But then again, my progress has hit another plateau for over 2 weeks now.
    •   
       

  4. New Member
    CRcatcher06's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    32
    Rep Power
    91
    Level
    5
    Lv. Percent
    27.11%

    i like to take my protein shake with creatine, plow some cottage cheese and some almonds about an hour or so before bed.

Similar Forum Threads

  1. Work Meal Ideas?
    By itzgambino in forum Weight Loss
    Replies: 4
    Last Post: 07-31-2010, 06:59 PM
  2. How soon should you work out after eating a meal?
    By IPO Greatness in forum Nutrition / Health
    Replies: 6
    Last Post: 03-28-2009, 12:18 PM
  3. post PWO meal
    By MakaveliThaDon in forum Nutrition / Health
    Replies: 6
    Last Post: 08-30-2007, 09:56 PM
  4. post post workout meal and diet -- HELP/THOUGHTS
    By beebab in forum Nutrition / Health
    Replies: 1
    Last Post: 07-17-2007, 03:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in