Please critique my CKD carb up

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    pitching101's Avatar
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    Please critique my CKD carb up


    Friday
    10:45- Wake up- 1 banana and 1 apple (get in fructose prior to depletion workout)

    11:40- Depletion Workout

    12:45- 48g whey, 100g dextrose

    1:45- 24g whey, 100 dextrose

    3:00- 2 big bowls Honey nut cheerios with fat free milk

    5:00- 1 or 2 “whole wheat” bagels with fat free cream cheese, I’m including the bagel in the High GI part because I highly doubt it is whole wheat.

    7:00- Something like sushi or chicken and rice from a Chinese restaurant

    9:00- 2 big bowls Corn flakes with fat free milk

    11:30- 1 or 2 “whole wheat” bagels with fat free cream cheese

    2:00- Oatmeal and then sleep

    Friday Total, Carbs-840, fat-very minimal, protein-180, cals- about 4080



    Saturday
    10:45- wake up- 1 big bowl Corn flakes with fat free milk

    11:45- whole wheat pasta with tomato sauce and some sliced chicken

    2:00- oatmeal and 24 gram protein shake

    4:30- whole wheat pasta with tomato sauce and some sliced chicken

    7:00- oatmeal and sliced chicken

    9:45- whole wheat pasta and chicken

    Saturday Total, Carbs-420, fat-very minimal, protein-170, cals- about 2800

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    Looks sleek and sexy man...not shabby at all
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    thanks man
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    AMTorres's Avatar
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    Quote Originally Posted by rampage jackson View Post
    Looks sleek and sexy man...not shabby at all
    Couldn't have said it better myself
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    Pitching101:

    You seem to know well what you are doing, whereas I just ate McDonald's and at a Chinese Buffet (mmm, eggrolls) during my carb-up.

    Would it be too much trouble to ask you to set me up a carb-up menu with half the grams? In other words, about 420g and then 210g. I'm doing a modified CKD with half the carb grams.

    I don't want to give my work to other people, but like I said, you seem to be on top of this, and I'd appreciate any help I could get.

    I cannot get dextrose at the moment, but anything else is fair game. Thanks in advance.
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    check your PM suppknight

    Any suggestions or critiques from anyone else? Does it like good?
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    Quote Originally Posted by pitching101 View Post
    check your PM suppknight

    Any suggestions or critiques from anyone else? Does it like good?

    PM'ed you back. Thanks in advance.
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    Is my carb up too long? Is 36 hours too long? I thought it was supposed to be between 24-48.
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