Please critique my CKD carb up

[pitching101]

Friday
10:45- Wake up- 1 banana and 1 apple (get in fructose prior to depletion workout)

11:40- Depletion Workout

12:45- 48g whey, 100g dextrose

1:45- 24g whey, 100 dextrose

3:00- 2 big bowls Honey nut cheerios with fat free milk

5:00- 1 or 2 “whole wheat” bagels with fat free cream cheese, I’m including the bagel in the High GI part because I highly doubt it is whole wheat.

7:00- Something like sushi or chicken and rice from a Chinese restaurant

9:00- 2 big bowls Corn flakes with fat free milk

11:30- 1 or 2 “whole wheat” bagels with fat free cream cheese

2:00- Oatmeal and then sleep

Friday Total, Carbs-840, fat-very minimal, protein-180, cals- about 4080



Saturday
10:45- wake up- 1 big bowl Corn flakes with fat free milk

11:45- whole wheat pasta with tomato sauce and some sliced chicken

2:00- oatmeal and 24 gram protein shake

4:30- whole wheat pasta with tomato sauce and some sliced chicken

7:00- oatmeal and sliced chicken

9:45- whole wheat pasta and chicken

Saturday Total, Carbs-420, fat-very minimal, protein-170, cals- about 2800

 

[rampage jackson]

Looks sleek and sexy man...not shabby at all

 

[pitching101]

thanks man

 

[AMTorres]

Looks sleek and sexy man...not shabby at all

Couldn't have said it better myself

 

[SuppKnight]

Pitching101:

You seem to know well what you are doing, whereas I just ate McDonald's and at a Chinese Buffet (mmm, eggrolls) during my carb-up.

Would it be too much trouble to ask you to set me up a carb-up menu with half the grams? In other words, about 420g and then 210g. I'm doing a modified CKD with half the carb grams.

I don't want to give my work to other people, but like I said, you seem to be on top of this, and I'd appreciate any help I could get.

I cannot get dextrose at the moment, but anything else is fair game. Thanks in advance.

 

[pitching101]

check your PM suppknight

Any suggestions or critiques from anyone else? Does it like good?

 

[SuppKnight]

check your PM suppknight

Any suggestions or critiques from anyone else? Does it like good?

PM'ed you back. Thanks in advance.

 

[pitching101]

Is my carb up too long? Is 36 hours too long? I thought it was supposed to be between 24-48.