You could at that question at C-K-D.com Lots of poeple over there know about the CKD diets. Most people only use the ALA or R-ALA on there carb up days though. I used it on my carb up days also when I did a CKD.
checked out ckd.com today, there tons of great ckd diet info on their I believe that I will go with about 1.5-2 g during carbs up, that seems to produce the most results
LOL..........all you Fools pimping ckd.com........answer the poor man's Question. LOL
300-600 mg a day for antioxident......1.5 to 2 grams a day for a glucose transporter..........and IMO only on a carb-up for a CKD.........at the the higher levels.
300-600 mg a day for antioxident......1.5 to 2 grams a day for a glucose transporter..........and IMO only on a carb-up for a CKD.........at the the higher levels.
When I did CKD, I used ALA on the carb ups only. I do not remember the dosage. I think I might have taken about 1 or 2 pills at a meal (300 mg/pill), depending on the size of the meal.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.