Well time to cut again i am feeling a little fat. I hate the first couple of weeks. I usually do a longer slower cut. so the first week i cut out soda and fast food on weekdays. 2nd week I cut bread and pasta. 3rd week cut rice. for the first 4 weeks i cheat on weekends. then after that it's cut down to a 24 hour period of cheating per week. My cuts are hard cuts usually min 500 below maintenace and cardio 7 days a weeks.
Also even when i'm not on a cut I still eat healthy several times a day but dont' worry about cals or carbs. i do pretty realistic goals on my cut aiming for no more than 1.5lb a week during the first couple of weeks and going down slowly from there as I am usually no more than 15lbs pounds away from single digit bf% anyway this is the 1st week so basically just venting
Also even when i'm not on a cut I still eat healthy several times a day but dont' worry about cals or carbs. i do pretty realistic goals on my cut aiming for no more than 1.5lb a week during the first couple of weeks and going down slowly from there as I am usually no more than 15lbs pounds away from single digit bf% anyway this is the 1st week so basically just venting