scb2121
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I have been wandering the forums for a while but this is my first post.
I was a bit chubby throughout Jr High and the beginning of High School, around my jr. year of High School I dropped from 220 to 160 without really changing my diet or exercise... etc. I had my appendix out a year and a half ago and withing two months I was back up to 200+lbs from 160. Around that time my mom, who has brain cancer was in the hospital really sick and with the combination of increased stress and decreased physical activity I believe my problem came in to play. I have since tried a few supps from Nutra such as DCP+LR and LeanFX as well as upped my physical activity and played around with my diet. I have been to the Dr a few times and had Thyroid tests done which came back within normal range and I have also been put on antidepressants which don't seem to have affected my weight much.
I need some advice on how to proceed and diet, supps, exercise ... etc.
I am currently sitting at 28% bf up from 18% a year and a half ago and would really like to know what to do.
Thanks
I was a bit chubby throughout Jr High and the beginning of High School, around my jr. year of High School I dropped from 220 to 160 without really changing my diet or exercise... etc. I had my appendix out a year and a half ago and withing two months I was back up to 200+lbs from 160. Around that time my mom, who has brain cancer was in the hospital really sick and with the combination of increased stress and decreased physical activity I believe my problem came in to play. I have since tried a few supps from Nutra such as DCP+LR and LeanFX as well as upped my physical activity and played around with my diet. I have been to the Dr a few times and had Thyroid tests done which came back within normal range and I have also been put on antidepressants which don't seem to have affected my weight much.
I need some advice on how to proceed and diet, supps, exercise ... etc.
I am currently sitting at 28% bf up from 18% a year and a half ago and would really like to know what to do.
Thanks
