Thanx guys for your advice. This thread is mainly to ask about new diet plans for me then. My usual diet consist of alot of calories and carbs. Can some one please give me some specific plans and tips that worked for you.
im trying to loose weight and look better all around
You have the same height and weight as me, and my diet consisted of the same foods, so I'm guessing we were not that different in body shape. Having said that, I'm doing great on a modified CKD.
Check out my thread/log "Modified CKD for Normal People". It might work for you as well.