... quick post on my results from a quasi V diet plan over the holidays

  1. Post ... quick post on my results from a quasi V diet plan over the holidays


    I was off work the last two weeks of 2008. A few days into my vacation I started reading about the velocity diet and decided to give it a try. I started strict V on 12/22/2008 and gradually degraded to having one solid meal a day. In the last 3 days I've had 2 solid meals a day. Yesterday I took a break since I took 5 nephews out to run around and ate junk food - Wendys and later Braum's ice cream (I had frozen yogurt double dip).

    Anyway, I wanted to post a couple of pics for people to compare. I can honestly say that 3 days ago I looked much leaner. I'm currently waiting on my workout partner to recover, so I may get back to a strict V diet for another week or two.

    First pic was taken on 12/7/2008. I was 175 lbs around 19.8% BF from reading by trainer at gym.
    Second pic was taken on 1/11/2009. I am 168 lbs around 15% BF from self caliper reading.
    Third pic was taken on 1/16/2009. Not sure about weight yet. Self-caliper reading remains around 15% BF.
    Fourth and final pic was taken on 1/18/2009. I was 168 lbs around 15% BF from self calipre reading.

    My protein and fat meals were as follows:
    Oryx Goat Whey Vanilla yielding 15g protein
    Oryx Goat Whey Chocolate yielding 15g protein
    ON 100% Egg Chocolate yielding 12g protein
    1/8 - 1/2 cup walnuts, yielding 10 - 20g fat
    1 cap Sesamin
    1 cap CLA

    About an hour before bed I'd drink the following:
    ON 100% Casein Vanilla yielding 24g protein
    ON 100% Egg Chocolate yielding 12g protein
    Either walnuts or flax seed oil

    I also took 4 to 5 fish oil caps with each solid meal.

    So, although I have not followed the V diet strictly, the cut on overall calories, the significant cut on daily carbs, and consistent workouts since I started about 2 1/2 weeks ago have yielded a 7 lb weight loss. My muscles don't feel any different, I do get tired earlier in my workout, and I've lost a little strength.
    Attached Images Attached Images     
    Last edited by silverSurfer; 01-18-2009 at 02:04 PM. Reason: New pic


  2. Looks good to me. It even put hair on your chest.

  3. Noticeable difference. good stuff.
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  4. I ate more solid meals yesterday, although no junk food. I'll steer back to V starting today and see what happens by Sunday... maybe I'll get more hair on my chest haha

  5. I've posted another pic. I have been doing a little cheating on weekends and have noticed that I look leaner on Friday and Saturday mornings. It looks like my handles have come in a little.

    On a side note, I'm making a point of using the same bathroom and wearing the same pj to make the comparison easier haha

  6. Fourth and final pic. I'm starting an Xtreme Tren cycle today so my diet will change some.

  7. Definitely a difference,.. good job!
    Think training's hard,. try losing!
  

  
 

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