Fat Ass needs assistance

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  1. Funny. After venting frustration on Sunday, I have lost 5 lbs as of this morning's weigh in. Scale said 280, I said Woo Hoo.

    Bought two new belts over the weekend as my current one is now too damn big.

    Friggin Sweet


  2. good job! If I got frustrated everytime my weight went up I would be miserable, it always fluctuates a lb or two, so for you 5 pounds isn't too bad. I just take out my aggression on the weights, but I wear baggie clothes instead of a sports bra to the gym on these "heavier" days!
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  3. My weight fluctuates by at least 4 lbs. I've chosen to ignore it!

  4. Quote Originally Posted by danielwfoster View Post
    My weight fluctuates by at least 4 lbs. I've chosen to ignore it!
    I know, but it was pissing me off that it was at 285lbs for a while and I had been busting it. It's been at 280 for a few days now. I guess I just need to live with the fact that it comes in spurts. I should probably go to a weekly weigh in, but I wake up and I just need to know.

  5. absolutely go with weekly weigh-ins not daily. You'll just see water retention and stupid weight differences going every day. I weigh every monday. I've read that your "true" weight is in the morning before breakfast, after you pee. It keeps it consistent to do it like this.
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  6. Monitor Your Caloric Intake


    I would reccomend that you take a look at your daily caloric intake and mix of carb, protein and fat. You can log the meals you eat and obtain this information for free at Fitday.com. You will want to lower your total caloric intake to meet your weight goals. I would say that if you can shoot for 2000-2200 calories a day with a good mix of protein, complex carb and fat- you should be able to meet your goal. You mention that you snack on Cheerios. It would be in your best interest to find vegetables that you could swap the Cheerios for like a mix of green pepper slices and baby carrots- mix up the combos for variety. This will provide you with a much healthier snack. In my opinion, you should try to limit the amount of prepared carb products (like bread, crackers, cereal) to as little as possible. Nothing wrong with Oatmeal as it is a whole grain- throw some Cinnamon on top for insulin support. Cardio will help burn fat off fat and help you achieve weight loss- move up slowly on the weights but maintain progress. Walk that mountain trail on the weekend for some Higher Intensity Training- that will really help with your overall plan. Good Luck!

  7. Quote Originally Posted by littlejeni View Post
    absolutely go with weekly weigh-ins not daily. You'll just see water retention and stupid weight differences going every day. I weigh every monday. I've read that your "true" weight is in the morning before breakfast, after you pee. It keeps it consistent to do it like this.
    I weigh in after I wake up. Since I eat breakfast once I am already at work, it is the only consistent time I have.

    I hit a rut this week as I was traveling with work, stuck in Cleveland and Atlanta. Sometimes you just have to have cocktails to get the sale. I paid the price on the scale this morning, up 3 lbs to 283.

    Gonna hit it hard again as in two weeks, we will be heading to Orlando. Hopefully my willpower will be a little bit better down there.

  8. Good luck yo. You should use fitday.com. I just started using it and so far today i like it.

    Mozilla/5.0 (Linux; U; Android 1.1; en-us; dream) AppleWebKit/525.10+ (KHTML, like Gecko) Version/3.0.4 Mobile Safari/523.12.2

  9. Quote Originally Posted by Fat Ass 101 View Post
    I weigh in after I wake up. Since I eat breakfast once I am already at work, it is the only consistent time I have.

    I hit a rut this week as I was traveling with work, stuck in Cleveland and Atlanta. Sometimes you just have to have cocktails to get the sale. I paid the price on the scale this morning, up 3 lbs to 283.

    Gonna hit it hard again as in two weeks, we will be heading to Orlando. Hopefully my willpower will be a little bit better down there.
    I don't like excuses, FA. You're better than that!

    I'm stuck at a Regional meeting in Orlando and all of my fellow sales reps think I'm pregnant because I just drink bottled water. I don't drink unless it's my cheat day, just empty calories. It is very hard to do because it's not the norm, people think you're strange that you don't partake in a beverage or two, but just think about making a life change.

    Or, if you can't give up the drinks, then sacrifice something else.

    Thanks for the updates on your progress, I enjoy keeping up with you! Good luck!

  10. Order arnold palmers or other non alchoholic drinks

  11. Good Ol' Arnold Palmers. I would pay to see you order a Shirley Temple

  12. Both of my daughters order them all the time maybe someday we'll get a round for the table, and i'll record it with my cellphone

  13. I know, I know. I got caught up in the moment, but it was a big deal and I wanted my clients to be comfortable. Orlando is my wife's conference, so I will be on the golf course during the day and I don't drink alcohol when I play golf (although it would probably improve my game). They do have some great restaurants in Orlando, though. Just have to order smart.

    Shirley Temples...lol nothing with an umbrella, thank you very much.

  14. pity, if you were on a keto diet, i'd suggest texas de brazil

  15. Quote Originally Posted by EasyEJL View Post
    pity, if you were on a keto diet, i'd suggest texas de brazil
    I love those places. Ignore the bread and salad bar and flirt with the girl with the the filet. Always keep the flag raised and you are in good shape.

  16. I can't eat buffet (or any all-you-can-eat). I have willpower to avoid these places, but my powers leave me when I go inside the restaurant!

  17. Just checking in. Haven't had much news. I seem to have plateaued at 280 lbs, but quite honestly, to still be at 280 after the Orlando trip, I would say sis an overall win.

    I did hit Texas de Brazil on Saturday night. It was pretty amazing. We couldn't get seated until almost 10 pm and after eating all that meat, I just felt like going out side and flipping a truck over.

    Anyway, back in Alabama and getting back on the train. I did work in two workout sessions in Florida and played a round of golf, but will post again when I have some updated info.

  18. From my experience as a personal trainer, you should be able to drop about 15-20 lbs on a cleaner diet alone. You are working out as well which is a bonus, so if you aren't seeing any results, you may want to sit down and reevaluate what you are eating. It may open your eyes to just jot everything down that you are eating. No one said it was easy...I'm all for tough, but honest love/support. You can do it, get your @ss in gear

  19. Littlejeni,

    I love the VIZSLA. I had one as a teenager, and she was my best pal for 14 years. She loved to go running with me. Yours looks young still (no white face yet).

    Sorry for the hijack FA

  20. Easy way out would be getting some clenbuterol(research it), and doing cardio for an hour a day at least 4 times a week, you'll shed weight like crazy, you'll be losing 10 lbs a week with a decent diet.

    Cause if u can't lose any weight at 280, then your just not trying, not trying to be a **** bro, but just say to yourself unless i do it right then just wasting my time.

  21. Quote Originally Posted by mmzawa View Post
    Easy way out would be getting some clenbuterol(research it), and doing cardio for an hour a day at least 4 times a week, you'll shed weight like crazy, you'll be losing 10 lbs a week with a decent diet.

    Cause if u can't lose any weight at 280, then your just not trying, not trying to be a **** bro, but just say to yourself unless i do it right then just wasting my time.
    Did you really just recommend Clen to a guy that's new to diet and exercise. Got to be the dumbest post of the day. Go play in traffic and take your advice with you.

  22. Woooow! Umm, yeah...FA please just disregard that one. Yeah if Clen doesn't work just become a crack head (you can probably lose weight like that too).

    Just stick to diet and exercise and keep adjusting until you find what works for you.

    Haven't seen you post lately, FA...I hope you are just busy, not losing motivation.

  23. Quote Originally Posted by BigFish80 View Post
    Did you really just recommend Clen to a guy that's new to diet and exercise. Got to be the dumbest post of the day. Go play in traffic and take your advice with you.
    **** you, i said if he wanted an easy way out, i told him about 1, i didnt tell him to go and do it, just keeping his options open, u c*** sucking ****.

  24. And you sort of left out mentioning the thoroughly ****ty sides of clen, just mentioning 10lbs lost a week.

  25. Quote Originally Posted by mmzawa View Post
    **** you, i said if he wanted an easy way out, i told him about 1, i didnt tell him to go and do it, just keeping his options open, u c*** sucking ****.
    First off, I checked out your profile just to see who I was talking to and I saw just what I expected. Probably a young High School flunkee with no experience. And a smoker at that! HA! You need to go get yourself straightened out before giving someone else advice. Yeah I hear what you're saying about giving advice but, I don't think anyone would think this so called "advice" is suitable for the situation. Giving advice on a banned substance like clen to a person who is new to diet and exercise is extremely irresponsible. So hear me again when I say my "ADVICE" to you is......



    Oh and yeah go play in traffic on the way to the school bus in the morning.
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