nightside1234
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Hello everyone, im here seeking some advice, I need to lose about 22-24 pounds. Hopefully within 2 1/2 months.
Im ready to start my DCP/ recreate stack but am unsure of the doses that i should take and how to space them out.
Status :
Age:21
Weight:195
Height:5'11
BF%: guessing around 17%
Diet : mainly whole grain food (oatmeal, good cereal)
Eggs
Ham
whole grain bread
Bagels
cream cheese
Rice
beans
I stick mainly away from any fatty foods and grease mainly, also space my meals so i eat about 5-6 times a day
Here is My workout plan for the new few months
Monday
Chest-
Evening: 30 minutes HITT running
4X 10 DB Incline
4X10 DB Incline Butterflies
Abs- W/ Weights
4X10 Bench w/ DB
4X10 DB Over-head
4X10 Butterflies
3X5 DB Bench – Max Weight
Tuesday
Morning: 30 minutes Cardio Bike - 30 Minutes Abs
Evening:
Shoulders/Back-
4X10 DB Military Press
4X10 Shrugs
4X10 Lat Pull Down
Abs w/out Weights
4X10 Rows
4X10 Dead lift
4X10 Upright Row
4X10 One Arm DB Raises- To the side
Wed.
Evening
Bicep/Tri-
4X 10 Curls w/ short bar
4X10 Triceps pull down with rope//Triangle
4X10 Forearm curl w/ DB
4X10 DB Curls/ low gripped
Abs w/ Weights
4X10 Lawnmowers
4X10 Forearm curl w/ DB
4X10 Triceps Uno-DB
DB curl Ladder start with 25’s
Thursday
Morning : 30 minutes cardio bike- 30 minutes Abs
Evening: 30 minutes HITT running
Legs-
4X10 Leg Curls
4X10 Leg extension
4 X10 Leg Press
Abs w/out Weights
4X20 yard Lung w/ weight
4X10 Step up w/ Weight
Friday- Day off
Saturday- Same thing starts over + i swim for 45 minutes on Sunday.
How does my workout look? could i reach my goal weight?
Im ready to start my DCP/ recreate stack but am unsure of the doses that i should take and how to space them out.
Status :
Age:21
Weight:195
Height:5'11
BF%: guessing around 17%
Diet : mainly whole grain food (oatmeal, good cereal)
Eggs
Ham
whole grain bread
Bagels
cream cheese
Rice
beans
I stick mainly away from any fatty foods and grease mainly, also space my meals so i eat about 5-6 times a day
Here is My workout plan for the new few months
Monday
Chest-
Evening: 30 minutes HITT running
4X 10 DB Incline
4X10 DB Incline Butterflies
Abs- W/ Weights
4X10 Bench w/ DB
4X10 DB Over-head
4X10 Butterflies
3X5 DB Bench – Max Weight
Tuesday
Morning: 30 minutes Cardio Bike - 30 Minutes Abs
Evening:
Shoulders/Back-
4X10 DB Military Press
4X10 Shrugs
4X10 Lat Pull Down
Abs w/out Weights
4X10 Rows
4X10 Dead lift
4X10 Upright Row
4X10 One Arm DB Raises- To the side
Wed.
Evening
Bicep/Tri-
4X 10 Curls w/ short bar
4X10 Triceps pull down with rope//Triangle
4X10 Forearm curl w/ DB
4X10 DB Curls/ low gripped
Abs w/ Weights
4X10 Lawnmowers
4X10 Forearm curl w/ DB
4X10 Triceps Uno-DB
DB curl Ladder start with 25’s
Thursday
Morning : 30 minutes cardio bike- 30 minutes Abs
Evening: 30 minutes HITT running
Legs-
4X10 Leg Curls
4X10 Leg extension
4 X10 Leg Press
Abs w/out Weights
4X20 yard Lung w/ weight
4X10 Step up w/ Weight
Friday- Day off
Saturday- Same thing starts over + i swim for 45 minutes on Sunday.
How does my workout look? could i reach my goal weight?