SuppKnight
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The usual CKD is too much for me, as I am always lethargic and cannot concentrate.
So I'd like to try a more carb friendly CKD, meaning I would like to be able to barely stay in Ketosis, yet still have enough energy to get off the bed in the morning.
How many grams of carb could I sneak into my body each day while staying in Ketosis, and from what foods should those carbs come from?
So I'd like to try a more carb friendly CKD, meaning I would like to be able to barely stay in Ketosis, yet still have enough energy to get off the bed in the morning.
How many grams of carb could I sneak into my body each day while staying in Ketosis, and from what foods should those carbs come from?