teddy peanut butter

[bmacy168]

i discovered natural peanut butter and have become somewhat obssessed with it lol. after a weigh in i spoon it right out of the bottle and eat it. i was wondering if i put it in my protein shake or in my oatmeal in the morning, is it going to stop my weight loss. i know it is traditionally a mass builder, and i definitely want to stay as light as i can but damn do i love that peanut butter. do you think i can afford to eat it?

 

[Steveoph]

It's all about total calories, so if you plan it into your diet then go ahead and add it. Just realize the calories you're adding with each tbsp of Natty PB, and perhaps scale it back a tad.