If I do low carb Sunday-Friday afternoon and start my carbup after my depletion workout Friday afternoon and finish Saturday night, what would be the best way to split up my workouts throught the week. I was thinking:
Sun-Chest, Tris, Shoulders
Mon-Back, Bis, abs
Tuesday-legs, calves
Wednesday- off or cardio
Thursday- off or cardio
Friday- Depletion workout hitting all bodyparts with high reps then begin carb-up
Saturday- Full day of carb-up
Sun-Chest, Tris, Shoulders
Mon-Back, Bis, abs
Tuesday-legs, calves
Wednesday- off or cardio
Thursday- off or cardio
Friday- Depletion workout hitting all bodyparts with high reps then begin carb-up
Saturday- Full day of carb-up