Best Workout regime on CKD?

pitching101

pitching101

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If I do low carb Sunday-Friday afternoon and start my carbup after my depletion workout Friday afternoon and finish Saturday night, what would be the best way to split up my workouts throught the week. I was thinking:

Sun-Chest, Tris, Shoulders
Mon-Back, Bis, abs
Tuesday-legs, calves
Wednesday- off or cardio
Thursday- off or cardio
Friday- Depletion workout hitting all bodyparts with high reps then begin carb-up
Saturday- Full day of carb-up
 

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