shakespearre
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Hi guys,
I'm trying to lose exam and holiday weight gain of 10-12lbs. by January 31 which is my birthday. I would like to be able to fit into my clothes by then since most of my clothes don't fit me now.
:sad:
I'm 5'2" female and probably somewhere between 135lbs-140lbs. I know I should just go on the scale but I'm too afraid what the real numbers might be. I will get on the scale in couple of days when at least I've lost some water weight.
I would love your opinions or suggestions on my plan. Also, I'm thinking about alternating with a day of just protein powder. What do you think? Is it possible to lose 10lbs in 28 days? That's never happened to me before.
SUPPLEMENTS: Lipo 6/ephedrine stack, fish oil, vitamin C, multi as supplements.
NUTRITION
8:00 1/4 cup Oatmeal + 1tsp brown sugar + 2 scoops EAS protein (whey+casein+soy) = 150+20+140 = 310 OR
1/4 cup Oatmeal + 1tsp brown sugar + 1 egg +3 egg whites +1tsp coconut oil = 150+20+70+60+30=330
10:00 1/2 Ezekiel english muffin (whole grain) + almond butter + 1.5 scoop EAS protein = 80+45+105=230
12:00 4oz. Chicken breast + rice + veggies = 300
3:30 PWO meal - Simple carb+1.5 scoop EAS protein = 230
6:00 5oz. Chicken/lean beef + salad + olive oil/vinegar = 250
8:00 2 scoops EAS protein = 140
TOTAL 1470 cal.
WORKOUT
Week 1
7:00am 30 min. morning cardio/running outside
2:00pm 25 min. circuit training - 30 Day Shred (Level 1) by Jillian Michaels (3 circuits of 3 min. weights + 2 min. cardio + 1 min. abs) AND 30 min. cardio after the circuit training
Week 2
7:00am 30 min. morning cardio/running outside
2:00pm 25 min. circuit training - 30 Day Shred (Level 2) by Jillian Michaels AND 20 min. HIIT OR 40 min. cardio
Week 3
7:00am 30 min. morning cardio/running outside
2:00pm 25 min. circuit training - 30 Day Shred (Level 3) by Jillian Michaels AND 20 min. HIIT (higher intensity) OR 40 min. cardio
Week 4 - Back to Week 1
I'm trying to lose exam and holiday weight gain of 10-12lbs. by January 31 which is my birthday. I would like to be able to fit into my clothes by then since most of my clothes don't fit me now.
:sad:
I'm 5'2" female and probably somewhere between 135lbs-140lbs. I know I should just go on the scale but I'm too afraid what the real numbers might be. I will get on the scale in couple of days when at least I've lost some water weight.
I would love your opinions or suggestions on my plan. Also, I'm thinking about alternating with a day of just protein powder. What do you think? Is it possible to lose 10lbs in 28 days? That's never happened to me before.
SUPPLEMENTS: Lipo 6/ephedrine stack, fish oil, vitamin C, multi as supplements.
NUTRITION
8:00 1/4 cup Oatmeal + 1tsp brown sugar + 2 scoops EAS protein (whey+casein+soy) = 150+20+140 = 310 OR
1/4 cup Oatmeal + 1tsp brown sugar + 1 egg +3 egg whites +1tsp coconut oil = 150+20+70+60+30=330
10:00 1/2 Ezekiel english muffin (whole grain) + almond butter + 1.5 scoop EAS protein = 80+45+105=230
12:00 4oz. Chicken breast + rice + veggies = 300
3:30 PWO meal - Simple carb+1.5 scoop EAS protein = 230
6:00 5oz. Chicken/lean beef + salad + olive oil/vinegar = 250
8:00 2 scoops EAS protein = 140
TOTAL 1470 cal.
WORKOUT
Week 1
7:00am 30 min. morning cardio/running outside
2:00pm 25 min. circuit training - 30 Day Shred (Level 1) by Jillian Michaels (3 circuits of 3 min. weights + 2 min. cardio + 1 min. abs) AND 30 min. cardio after the circuit training
Week 2
7:00am 30 min. morning cardio/running outside
2:00pm 25 min. circuit training - 30 Day Shred (Level 2) by Jillian Michaels AND 20 min. HIIT OR 40 min. cardio
Week 3
7:00am 30 min. morning cardio/running outside
2:00pm 25 min. circuit training - 30 Day Shred (Level 3) by Jillian Michaels AND 20 min. HIIT (higher intensity) OR 40 min. cardio
Week 4 - Back to Week 1