Critique of training/nutrition/Lipo 6/ephedrine plan would be appreciated

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    shakespearre's Avatar
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    Post Critique of training/nutrition/Lipo 6/ephedrine plan would be appreciated


    Hi guys,

    I'm trying to lose exam and holiday weight gain of 10-12lbs. by January 31 which is my birthday. I would like to be able to fit into my clothes by then since most of my clothes don't fit me now.


    I'm 5'2" female and probably somewhere between 135lbs-140lbs. I know I should just go on the scale but I'm too afraid what the real numbers might be. I will get on the scale in couple of days when at least I've lost some water weight.

    I would love your opinions or suggestions on my plan. Also, I'm thinking about alternating with a day of just protein powder. What do you think? Is it possible to lose 10lbs in 28 days? That's never happened to me before.

    SUPPLEMENTS: Lipo 6/ephedrine stack, fish oil, vitamin C, multi as supplements.

    NUTRITION
    8:00 1/4 cup Oatmeal + 1tsp brown sugar + 2 scoops EAS protein (whey+casein+soy) = 150+20+140 = 310 OR
    1/4 cup Oatmeal + 1tsp brown sugar + 1 egg +3 egg whites +1tsp coconut oil = 150+20+70+60+30=330
    10:00 1/2 Ezekiel english muffin (whole grain) + almond butter + 1.5 scoop EAS protein = 80+45+105=230
    12:00 4oz. Chicken breast + rice + veggies = 300
    3:30 PWO meal - Simple carb+1.5 scoop EAS protein = 230
    6:00 5oz. Chicken/lean beef + salad + olive oil/vinegar = 250
    8:00 2 scoops EAS protein = 140
    TOTAL 1470 cal.

    WORKOUT
    Week 1
    7:00am 30 min. morning cardio/running outside
    2:00pm 25 min. circuit training - 30 Day Shred (Level 1) by Jillian Michaels (3 circuits of 3 min. weights + 2 min. cardio + 1 min. abs) AND 30 min. cardio after the circuit training

    Week 2
    7:00am 30 min. morning cardio/running outside
    2:00pm 25 min. circuit training - 30 Day Shred (Level 2) by Jillian Michaels AND 20 min. HIIT OR 40 min. cardio

    Week 3
    7:00am 30 min. morning cardio/running outside
    2:00pm 25 min. circuit training - 30 Day Shred (Level 3) by Jillian Michaels AND 20 min. HIIT (higher intensity) OR 40 min. cardio

    Week 4 - Back to Week 1

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    capnsavem's Avatar
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    Quote Originally Posted by shakespearre View Post
    Is it possible to lose 10lbs in 28 days? That's never happened to me before.
    yes, but alot of it will be water weight IMO. i once dropped 28 lbs is three and 1/2 weeks, but i cut like a fighter, and then gained most back very soon after.

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