ok recently ive been taking in 21 calories per lbd of bodyweight to bulk up (while off ph's as well too).. but now that i am on m-1-t at 20mg for 4 weeks i need to start leaning out for the upcoming football season.. im kind of curious what everyone else is doing for their cutting diet while on m-1-t.. how far under maintenance or how far over maintenance are you going and waht are you getting for results? i still need to put on mass and gain some strength.. i have to weeks left at 20mg and 4 weeks till the season starts.. i stopped taking 4-ad at the 1 week mark cause i figured i would get leaner gains without it.. should i jump back on it if im leaning?
im doing sprinting 3 times per week on t-th-sat and lifting m-w-f.. im also taking in 330 g protein.
im doing sprinting 3 times per week on t-th-sat and lifting m-w-f.. im also taking in 330 g protein.