Please critique my CKD/Anabolic diet

  1. New Member
    pitching101's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Dec 2007
    Posts
    284
    Rep Power
    1905
    Level
    15
    Lv. Percent
    3.56%

    Please critique my CKD/Anabolic diet


    Hey guys, this will be my diet Sunday - Thursday. This will be my diet (not including my carb up days). I want to get this part of the diet approved first before I move on to the more complicated carb up part. So here it is:

    5 whole eggs
    Bacon
    Cheese
    Sausage

    8 oz. 80/20 hamburger
    Bacon
    Cheese
    Pecans

    6 oz. Salmon
    Shots of Extra Virgin Olive Oil
    Snap Peas

    8 oz. 80/20 hamburger
    Bacon
    Cheese
    Walnuts
    Snap Peas

    50 gram whey protein shake
    Olive oil

    Nonfat cottage cheese
    Natural Peanut butter

  2. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    2.07%

    Welcome to the wonderful world of CKD.

    1. What are your macro goals?

    2. Where are the rest of your vegetables? Broccoli, lettuce, spinach?

    3. Carb load is easy, don't think its hard.

    Other than the vegetable part, it looks good, it all depends on the macro count your looking for.
  3. Advanced Member
    AMTorres's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Age
    27
    Posts
    560
    Rep Power
    354
    Level
    18
    Lv. Percent
    86.55%

    The contents look pretty good, but to help us out, can you elaborate on the nutritional facts of each. With what you're eating I think you should be fine though. Also, I talked to a friend of mine who is 45 and has been doing bodybuilding since his early 20s and he told me not to eat cheese, I'm not sure why but I trust his word and next time i see him I will ask him why not. If there were any problems with your daily intake, the only thing I could think of is maybe you are eating too many carbs, the reason i say that is because some proteins have quite a few carbs in them, mine for example has 16g carbs per serving. Once you put the facts up, we can better go from there. I just started my CKD on Monday, so we started around the same time, i'm interested to see how we progress!
    •   
       

  4. New Member
    pitching101's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Dec 2007
    Posts
    284
    Rep Power
    1905
    Level
    15
    Lv. Percent
    3.56%

    Thanks for the responses guys. I just posted up that meal plan to know what to buy at the supermarket this weekend and to make sure I'm eating the right food. I will figure out the macros in the next day or two. I guess I'll just give you a little info about myself. I'm 20 years old and 2 years ago i was a scrawny 170, but then I changed my life and did a clean bulk for the last 2 years up to 240 at 5'11. Now that I have the mass I want to take off the fat. Hopefully this works.

    This diet kind of feels weird because over the last two years I've eatin nothing but oatmeal, chicken, and other "clean" food. Everyone I know freaks out when I tell them in my new diet I'll be eating bacon and stuff like that.
  5. New Member
    pitching101's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Dec 2007
    Posts
    284
    Rep Power
    1905
    Level
    15
    Lv. Percent
    3.56%

    Also, is it true that you should not eat cheese on this diet? I was planning on putting it on everything.
  6. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    2.07%

    I've never heard that actually.
  7. Advanced Member
    AMTorres's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Age
    27
    Posts
    560
    Rep Power
    354
    Level
    18
    Lv. Percent
    86.55%

    It says on the CKD Step-By-Step that it's fine, but a bodybuilding friend of mine said to stay away from cheese...I'll find out why and let you know
  8. New Member
    pitching101's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Dec 2007
    Posts
    284
    Rep Power
    1905
    Level
    15
    Lv. Percent
    3.56%

    I read not to eat nitrites while on the keto diet, or basically every. So what type of bacon and sausage does everyone buy? All the packaged stuff in the stores have nitrites and I really want some bacon!
  9. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    2.07%

    I had a bacon last night.
  10. New Member
    pitching101's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Dec 2007
    Posts
    284
    Rep Power
    1905
    Level
    15
    Lv. Percent
    3.56%

    What type do you eat?
  11. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    2.07%

    Oscar Myer, I don't eat bacon often to be honest, too much fat cooks out. I had more fat cook out of 1 pound of bacon than 2 pounds of beef.
  

  
 

Similar Forum Threads

  1. Please critique my CKD/Anabolic diet
    By pitching101 in forum Nutrition / Health
    Replies: 5
    Last Post: 01-03-2009, 02:23 AM
  2. Anabolic Pump on Anabolic Diet ?s
    By bj22 in forum Supplements
    Replies: 5
    Last Post: 05-03-2008, 12:47 AM
  3. Anabolic diet/keto a good diet for me?
    By johnyq in forum Nutrition / Health
    Replies: 34
    Last Post: 01-29-2008, 12:31 PM
  4. Getting off anabolic diet - with anabolic pump's help
    By dertynasty in forum Supplements
    Replies: 9
    Last Post: 05-09-2007, 06:15 PM
  5. Replies: 1
    Last Post: 05-07-2004, 03:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in