Improvements? (For abs)

bigzach1234

bigzach1234

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lose about ten pounds more of bodyfat and ull start getting a nice outline of all six abs.. or at least ull get your top four starting to pop a little with the bottom ones a little more dependent on your diet and the water your holding on to at the time...
honestly go for the CKD/anabolic diet.. in three-four weeks you will probably have abs.. i had slightly less bodyfat then u when i jumped on it and in 2 weeks my abs were looking pretty good.. the good thing about the diet is you will lose a ton of bloat and water that u have over your abs.. watch ur sodium intake..
honestly if u go on the CKD for 4 weeks and u throw in some cardio u will have abs that show nicely.. as well as some veins and muscles u never knew u had and never saw before
 

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