I'm doing the typical M-F CKD and it only talks about calories from fat and protein...Does that mean that I am not allowed absolutely no carbs during the week?
And does anybody know of a good whey protein that I can take during the week that won't screw up my no carbs during the diet? Please keep in mind that I'm in Iraq so I have limited things that I can buy. Thank God BB.com ships overseas!
Also, once I get my nutrition under control, what do you think about me taking ReCreate while on a CKD?
Thank you for your help!!
And does anybody know of a good whey protein that I can take during the week that won't screw up my no carbs during the diet? Please keep in mind that I'm in Iraq so I have limited things that I can buy. Thank God BB.com ships overseas!
Also, once I get my nutrition under control, what do you think about me taking ReCreate while on a CKD?
Thank you for your help!!