Currently, i'm trying to cut body fat. I'm not sure what my body fat is, but i'm sure it's like 15% or something. I want to get visible abs and i understand low body fat will make this happen. I don't want to bulk, just be lean. I focus mostly on endurance for the Navy. Here are two pics, so you can get an idea with what i am working with.
Bowl of oatmeal in water, protein shake with a scoop of peanut butter added.
A couple servings of almonds as a snack
Big salad with bell peppers, radishes, cut up chicken breast and a side of cottage cheese. (I cook the radishes and peppers in some extra virgin olive oil for more flavor and bumping the calories)
A can of tuna and maybe a scoop of peanut butter. (On workout days i will have another protein shake and a can of tuna 30mins after)
For dinner, a chicken breast with a generous amount of vegetables, mainly broccoli. I don't like to eat a big dinner for some reason...
What do you think?