I injured myself a few months back, cracked or displaced a couple ribs doing heavy DB pullovers. (explained in my 'Wacky Chest Injury' thread a while ago). I didnt quite know what was going on, so I kept trying to work through it and ended up fu*king myself up pretty bad. My shoulder tendons went out, my knees started to crack. Hell, every joint in my body starting snapping or cracking to some degree. I can directly correlate this with this blood pressure med my doc (soon to be ex-doc) told me to take...its a calcium channel blocker and two weeks after I was on it I felt like I was falling apart. (on a side note - I bought my own BP monitor and my average blood pressure is 121/68 - pill pushing doc had me on Norvasc after one reading at 134/78)
So anyway, I knew I needed to recouperate, but I couldnt just stay out of the gym. So I devised this regimen:
3 days a week of
20 minutes cardio on elliptical machine
2 sets of rotator cuff exercises
2 sets close grip preacher curls
1 set behind-back wrist curls
1 set reverse curls
2 sets rope press-downs
3 sets standing calf raises
2 sets reverse calf raises
2 sets on the adductor machine(inner thigh)
Abs every other day.
I cant do squats because of the knee problem, can't work chest because of the chest injury, cant do shoudlers or back because of the rotator cuff problems - so Im trying to work every muscle I could that didnt involve the major groups and hopefully end up stronger and fully recovered in the end.
I also cut my cals back from 3800 to about 2800.
Ive been on my little program for 4 weeks now, and I feel great. All shoudler issues are gone, knee is healed up great, chest has a week or two to go but its definately healing up fine.
Thing is - I havent lost a pound! I was expecting to lose weight with the reduced cals and extra cardio - but I have actually gained 2 lbs over the past four weeks. I look less 'full' in the thighs, chest, shoulders, and back but I havent pumped them in weeks...
So whats going on with my system? Could I have just been overtraining myself? Has anyone ever heard of BP medication causing tendon inflammation/joint problems? Why am I gaining weight on reduced cals and no heavy lifting? (with no obvious increase in chunk)
Thanks,
BigV
So anyway, I knew I needed to recouperate, but I couldnt just stay out of the gym. So I devised this regimen:
3 days a week of
20 minutes cardio on elliptical machine
2 sets of rotator cuff exercises
2 sets close grip preacher curls
1 set behind-back wrist curls
1 set reverse curls
2 sets rope press-downs
3 sets standing calf raises
2 sets reverse calf raises
2 sets on the adductor machine(inner thigh)
Abs every other day.
I cant do squats because of the knee problem, can't work chest because of the chest injury, cant do shoudlers or back because of the rotator cuff problems - so Im trying to work every muscle I could that didnt involve the major groups and hopefully end up stronger and fully recovered in the end.
I also cut my cals back from 3800 to about 2800.
Ive been on my little program for 4 weeks now, and I feel great. All shoudler issues are gone, knee is healed up great, chest has a week or two to go but its definately healing up fine.
Thing is - I havent lost a pound! I was expecting to lose weight with the reduced cals and extra cardio - but I have actually gained 2 lbs over the past four weeks. I look less 'full' in the thighs, chest, shoulders, and back but I havent pumped them in weeks...
So whats going on with my system? Could I have just been overtraining myself? Has anyone ever heard of BP medication causing tendon inflammation/joint problems? Why am I gaining weight on reduced cals and no heavy lifting? (with no obvious increase in chunk)
Thanks,
BigV