Im near the end of PCT (500mgs Test w/ orals)
Im 215. BF 20%? is a random ass number but im sticking with it.
A.D. Diet was terrible for me.
My work is a labor job.
BMR 3.6k a day.
Knock 500 off the top - 3100
I always supplement with Aminos/Creatine Mono During/Post exercise(im the dude with the purple gallon of water if see me)
Lifting days will including 20 minutes of HIIT walking incline
Non Lift Days will include Sprints 400meters. 2-5x with 2 minute rest phases for recovery.
No carbs after 3pm unless trace(veggies)/powdered from Pre/Post
My problem is I've never lost weight with control before.
Its time to chizzle. I packed on some fat. Im not ashamed because great size and strength came with it.
Critique if you'd like please!
Showtime im shooting for is March 11th. Ive never taken my shirt off with full confidence, since im not to involved with my "influences" anymore. When I do plan to see them again. I want to see shocked faces.