Looking for just some clarification .. I got my base for the diet from this article CDK - Cyclical Ketogenic Diet
Now just to clear things up... I understand that the requirement is to eat a bunch of fat. I assume this is soupposed to be comprised of unsaturated fats like almonds right? or is all fat acceptable like bacon and mayo?
Also carb load weekends is it be better to eat whole wheat carbs? or is it all just the same and I can eat white carbs too (white bread)? seems like carb load is basically a controlled cheat day of some sort..
And lastly during the week, M-F, does the diet allows for veggies to be eaten so I can get some fiber in the diet? Like green beans and spinach? Or would that affect the ketosis state?...
Thanks for the answers...
If anyone has a fitday log (or something similar) of them on the ckd diet would be good and very helpful
also any info on TKD would be awesome too.. this one intrests me too being I fight alot(box, judo, kickbox) and would think I would need carbs to keep my stamina and energy up..