Body for life

[bigschmidt821]

anyone ever look into this and the new strength for life?
what are general thoughts on this more main stream type of body building program?

[wrkn4bigrmusles]

body for life cookbook has some good eats in them and relatively easy to make if you have kitchen experience

[bigschmidt821]

yea i love the cook book its nice having a huge recipe book of high protein meals

[BB12]

I've always tried doing this.. and getting my friends to try it, but they always back out. I need some solid people to stay focused on this .....

It would be a interesting

[Shai An]

anyone ever look into this and the new strength for life?
what are general thoughts on this more main stream type of body building program?

I did it 5 years ago. Lost 30 pounds in 3 months... I followed it to the -T- though. The people who don't get results are the ones who try changing stuff up. It's like any program: everything is there for a reason. If you start trying to take shortcuts, it won't work.

[BB12]

I have to agree...