someguy1984
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I know the basics and i currently have a routine and lift weight.
But, i just want to know how you get visible abs. If that's all i wanted, how could i achieve the quickest and best way?
I assume diet and exercise? Eating 500 calories less than maintenance and ab workouts 3 days a week? Maybe HIIT cardio 2-3 days a week? Is their a better way?
But, i just want to know how you get visible abs. If that's all i wanted, how could i achieve the quickest and best way?
I assume diet and exercise? Eating 500 calories less than maintenance and ab workouts 3 days a week? Maybe HIIT cardio 2-3 days a week? Is their a better way?