Currently, I'm 5'7 149 and fairly lean. I just want to get rid of that bit of fat i have. In order to do this, how many carbs should i consume a day, or does it not matter? Regardless, I'm still eating 500 Calories less than maintenance and i lift weights 4 days a week and do HIIT 2-3 a week. I really want to have a lean look with low b/f. (It's a goal of mine)
Carbs make me feel bloated, so i assume stay away from those except for breakfast?