Time to cut... need opinions on diet

  1. Registered User
    kldd22's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    Oct 2008
    Posts
    12
    Answers
    0

    Time to cut... need opinions on diet


    Well after four months of bulking i started cutting yesterday. Currently I'm 5'9", 184lbs, bodyfat- too much (never figured it out). I was wondering if you guys could critique my diet and give me some advice on it.

    Here is what my diet has looked like for the past two days:

    1 serving of oatmeal
    Protein Shake with skim milk
    5 strips of turkey bacon

    Can of tuna on whole wheat bread

    Turkey on whole wheat
    Handful of almonds

    Prolab Meal supplement

    Gym

    Protein shake
    Apple
    Gatorade

    2 chicken breast
    salad

    Casein

    Bed

    Its comes out to about:
    2120 calories
    252g Protein
    162g Carbs
    70g Fat

    thanks for all the help

  2. orx
    orx is offline
    Registered User
    orx's Avatar
    Stats
    6'2"  89 lbs.
    Join Date
    Dec 2008
    Posts
    12
    Answers
    0


    Dude, ur gonna have hard time getting ripped with that diet and i wonder what type of training ur doing?!?!
    Look into low-carb, high(er) fat diets, and say no to cardio!
  3. Registered User
    SNRGNutrition's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Dec 2008
    Posts
    13
    Answers
    0


    Quote Originally Posted by orx View Post
    Dude, ur gonna have hard time getting ripped with that diet and i wonder what type of training ur doing?!?!
    Look into low-carb, high(er) fat diets, and say no to cardio!
    Sometimes low carb diets are not the best way to go, it just depends how well your body responds. In my opinion, your diet looks good. I would drop the protein just a tad bit, maybe to 200-220g to reduce total calorie intake. Carbs are good, and fat is good, considering it is all healthy fats.
    •   
       

  4. Registered User
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Posts
    1,527
    Answers
    0


    How much cardio you doing?
  5. Registered User
    kldd22's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    Oct 2008
    Posts
    12
    Answers
    0


    I lift M,T,Th,F

    And I had planned on doing cardio atleast 3 times a week
  6. Registered User
    SNRGNutrition's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Dec 2008
    Posts
    13
    Answers
    0


    Bump up the cardio to 5 x per week, steady pace.
  7. Registered User
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Posts
    1,527
    Answers
    0


    Try doing some cardio 30-45 min every morning on an empty stomach at a medium pace.
    Your body will be in a fasted state and use fat for energy since it has no food in you to use.
  8. Registered User
    Condition1's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    492
    Answers
    0


    If you stick to this diet, drop the milk and gatorade. The only thing you should be drinking is water, because milk and gatorade are both high in sugar. Sugar = the bad stuff for dieting.
  9. Registered User
    kldd22's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    Oct 2008
    Posts
    12
    Answers
    0


    are there any other diets i should look at?
  •   

      
     

Similar Forum Threads

  1. Need some opinions on my diet!
    By HelloEvo in forum Nutrition / Health
    Replies: 10
    Last Post: 11-18-2008, 08:18 AM
  2. Opinions on diet
    By Funny Monkey in forum Bulking
    Replies: 2
    Last Post: 11-10-2006, 05:39 PM
  3. new in here, bulking diet opinions.
    By JABROKA in forum Bulking
    Replies: 15
    Last Post: 06-06-2006, 06:25 PM
  4. Opinions on Diet
    By Brfish in forum Weight Loss
    Replies: 9
    Last Post: 01-27-2006, 09:18 AM
  5. It's almost time... OPINIONS WANTED...
    By prime in forum Anabolics
    Replies: 9
    Last Post: 10-08-2004, 07:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in