Time to cut... need opinions on diet

  1. Time to cut... need opinions on diet


    Well after four months of bulking i started cutting yesterday. Currently I'm 5'9", 184lbs, bodyfat- too much (never figured it out). I was wondering if you guys could critique my diet and give me some advice on it.

    Here is what my diet has looked like for the past two days:

    1 serving of oatmeal
    Protein Shake with skim milk
    5 strips of turkey bacon

    Can of tuna on whole wheat bread

    Turkey on whole wheat
    Handful of almonds

    Prolab Meal supplement

    Gym

    Protein shake
    Apple
    Gatorade

    2 chicken breast
    salad

    Casein

    Bed

    Its comes out to about:
    2120 calories
    252g Protein
    162g Carbs
    70g Fat

    thanks for all the help


  2. Dude, ur gonna have hard time getting ripped with that diet and i wonder what type of training ur doing?!?!
    Look into low-carb, high(er) fat diets, and say no to cardio!
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  3. Quote Originally Posted by orx View Post
    Dude, ur gonna have hard time getting ripped with that diet and i wonder what type of training ur doing?!?!
    Look into low-carb, high(er) fat diets, and say no to cardio!
    Sometimes low carb diets are not the best way to go, it just depends how well your body responds. In my opinion, your diet looks good. I would drop the protein just a tad bit, maybe to 200-220g to reduce total calorie intake. Carbs are good, and fat is good, considering it is all healthy fats.

  4. How much cardio you doing?

  5. I lift M,T,Th,F

    And I had planned on doing cardio atleast 3 times a week
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  6. Bump up the cardio to 5 x per week, steady pace.

  7. Try doing some cardio 30-45 min every morning on an empty stomach at a medium pace.
    Your body will be in a fasted state and use fat for energy since it has no food in you to use.

  8. If you stick to this diet, drop the milk and gatorade. The only thing you should be drinking is water, because milk and gatorade are both high in sugar. Sugar = the bad stuff for dieting.

  9. are there any other diets i should look at?
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