the fat burning basics in a picture

  1. New Member
    pinchharmonic's Avatar
    Stats
    5'8"  163 lbs.
    Join Date
    Sep 2008
    Posts
    282
    Rep Power
    216
    Level
    14
    Lv. Percent
    41.85%

    the fat burning basics in a picture


    Thanks to my expertise with microsoft paint, I made a fat loss pyramid. Much like the lame Food Pyramid that we are shown in basic nutrition classes, but less lame hopefully.

    I'd like to see what everyone thinks here, things that should be moved around, or things that should be added.

    This is in response to people that post threads saying, I can't lose fat I've tried Lipo6, Hydroxycut, etc., but have not tried some of the more basic principles. This is in no way a diss to those people, but more of a way to get everyone on the same page.

    This is in no way NEW information either. This is the same information that everyone knowledgeable posts, but it makes so little impact because we all like pictures.


  2. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,461
    Rep Power
    774671
    Level
    86
    Lv. Percent
    26.78%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Where do Twinkies go?
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  3. Professional Member
    mixedup's Avatar
    Join Date
    Nov 2003
    Posts
    3,311
    Rep Power
    127350
    Level
    42
    Lv. Percent
    48.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dsade View Post
    Where do Twinkies go?

    Wouldnt' those fall under designer fat burners?
    •   
       

  4. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    1.56%

    Cycling of calories, manipulation of leptin levels and the such.

    Otherwise it's a pretty triangle.
  5. New Member
    Esox Express's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Apr 2008
    Posts
    336
    Rep Power
    249
    Level
    15
    Lv. Percent
    20.15%

    Everyone should see this.

    There are always way too many threads like "Well i'm pretty lazy, don't exercise much or count my calories. I don't really wanna diet, cuz i like eating. Should I take DCP or ReCreate?"
  6. Registered User
    swole210's Avatar
    Join Date
    Jul 2005
    Age
    37
    Posts
    1,088
    Rep Power
    661
    Level
    25
    Lv. Percent
    9.85%
    Achievements Posting Pro

    Quote Originally Posted by dsade View Post
    Where do Twinkies go?

    In my belly!!:donut:
  7. Senior Member
    Manimalia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2008
    Posts
    1,473
    Rep Power
    817
    Level
    28
    Lv. Percent
    93.56%
    Achievements Posting Pro

    You should draw a big, screaming fat guy at the top of the pyramid with the tip stuck up his ass. Hahaahahha. Cool pyramid. And it is true.
  8. Advanced Member
    BoyFromAus's Avatar
    Join Date
    Sep 2008
    Posts
    705
    Rep Power
    428
    Level
    21
    Lv. Percent
    46.86%

    good work man... too many amateurs are into fat burners, low fat foods or low carb foods and don't know anything about the fundamentals.

    I remember a few days ago, I was ordering at Subway and this fat woman was ordering a footlong sub. Sweet Onion chicken teriyaki (supposedly low fat but damn high in sugar) and on white bread (high GI) with cheese. And then when she got to the sauce section, she goes to the server "which sauces are the lowest in fat ".
  9. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4771
    Level
    44
    Lv. Percent
    64.89%
    Achievements Activity ProPosting Pro

    I would put weight training second from the bottom, cardio third from the bottom and then macros.
  10. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1977
    Level
    42
    Lv. Percent
    30.07%
    Achievements Activity ProPosting Pro

    somewhere in that pyramid i would put 'thigh master'.
  11. New Member
    pinchharmonic's Avatar
    Stats
    5'8"  163 lbs.
    Join Date
    Sep 2008
    Posts
    282
    Rep Power
    216
    Level
    14
    Lv. Percent
    41.85%

    lol all the replies are cracking me up.

    yea rugger, I was also unsure about the weight training part since we all know weight training has the absolute best long-term affect on your body.
  12. Professional Member
    RoadBlocK's Avatar
    Join Date
    Jul 2006
    Posts
    3,212
    Rep Power
    96471
    Level
    42
    Lv. Percent
    8.94%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Hank Vangut View Post
    somewhere in that pyramid i would put 'thigh master'.
    Hey be careful, I bet suzanne somers can crack your head like a walnut.
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
    PHF Rep/Celtic labs

  

  
 

Similar Forum Threads

  1. The Basics
    By Just A Hack in forum Supplements
    Replies: 3
    Last Post: 03-08-2011, 02:36 PM
  2. difference between burning fat and burning calories
    By Swoldierboy in forum Supplements
    Replies: 11
    Last Post: 11-13-2009, 06:41 PM
  3. pct basics
    By jeffskw in forum Post Cycle Therapy
    Replies: 8
    Last Post: 08-21-2007, 08:49 AM
  4. The Basics
    By taellian in forum Supplements
    Replies: 11
    Last Post: 04-04-2006, 03:42 PM
  5. DNP--The Basics
    By Jackyl in forum Anabolics
    Replies: 1
    Last Post: 12-19-2002, 08:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in