Aniket
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Hi im new to this forum.Everytime I go through the posts,im motivated to train harder in gym.
I always have been overweight by a few pounds.There`s a small bloat around my stomach which is much prominent.When I went through this forum,I found people posting about cardio on an empty stomach.In that case,as body is deficient of carbs,it uses fats as fuel.
I wanted to ask that if one can do cardio on an empty stomach, is there any harm in doing weight training on empty stomach?In fact it should be a better option as one might be able to burn more of fats.Is there something im missing?Please comment.
I always have been overweight by a few pounds.There`s a small bloat around my stomach which is much prominent.When I went through this forum,I found people posting about cardio on an empty stomach.In that case,as body is deficient of carbs,it uses fats as fuel.
I wanted to ask that if one can do cardio on an empty stomach, is there any harm in doing weight training on empty stomach?In fact it should be a better option as one might be able to burn more of fats.Is there something im missing?Please comment.