LuckyKid57
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Lucky's Recomp Plan
***Log plan layout stolen from everyone's favorite freak on the forums, Rugger***
The Goods:
DCP
Leviathan Reloaded
Xtend
Fish Oil Pills
CLA
Flax Seed Powder
Psyllium Husk
The Diet:
Anabolic Diet
Target Weekday Macros
Total: 3000
Fat: 1650 calories, 183.33g
Protein: 1050 calories, 262.5g
Carbs (MAXIMUM): 120 calories, 30g
Target Weekend Macros
Total: 3000
Fat: 900 calories, 100g
Protein: 450 calories, 112.5g
Carbs: 1650 calories, 412.5g
The Workout:
Monday: Legs/Abs
Tuesday: Cardio/HIIT
Wednesday: Chest/Shoulders/Triceps
Thursday: HIIT
Friday: Back/Biceps
Saturday: Depletion workout
Goals:
To obtain a better body composition. I know this sounds vague, however, I like to go solely by the mirror. Weight loss/gain is of no importance to me. I will be done recomping when YOU guys tell me I should move onto something else (or, until I look beyond sweet).
Notes:
I would classify myself as a meso-endo body type. The Anabolic Diet has always intrigued me, but I never thought I would be in the situation to run one. Now that I am working on cruise ships, and I know how my food situation will be when I return next week, I know this should be a very doable task. Salmon and meat everywhere, not to mention green veggies at every meal. What more can I ask for? Not to mention carb ups will be easy since I am surrounded by all sorts of cereals, frozen yogurt, and other goodies. I will try to keep my carb ups clean, and will only keep carbing until I feel my muscles are pumped up again.
***Log plan layout stolen from everyone's favorite freak on the forums, Rugger***
The Goods:
DCP
Leviathan Reloaded
Xtend
Fish Oil Pills
CLA
Flax Seed Powder
Psyllium Husk
The Diet:
Anabolic Diet
Target Weekday Macros
Total: 3000
Fat: 1650 calories, 183.33g
Protein: 1050 calories, 262.5g
Carbs (MAXIMUM): 120 calories, 30g
Target Weekend Macros
Total: 3000
Fat: 900 calories, 100g
Protein: 450 calories, 112.5g
Carbs: 1650 calories, 412.5g
The Workout:
Monday: Legs/Abs
Tuesday: Cardio/HIIT
Wednesday: Chest/Shoulders/Triceps
Thursday: HIIT
Friday: Back/Biceps
Saturday: Depletion workout
Goals:
To obtain a better body composition. I know this sounds vague, however, I like to go solely by the mirror. Weight loss/gain is of no importance to me. I will be done recomping when YOU guys tell me I should move onto something else (or, until I look beyond sweet).
Notes:
I would classify myself as a meso-endo body type. The Anabolic Diet has always intrigued me, but I never thought I would be in the situation to run one. Now that I am working on cruise ships, and I know how my food situation will be when I return next week, I know this should be a very doable task. Salmon and meat everywhere, not to mention green veggies at every meal. What more can I ask for? Not to mention carb ups will be easy since I am surrounded by all sorts of cereals, frozen yogurt, and other goodies. I will try to keep my carb ups clean, and will only keep carbing until I feel my muscles are pumped up again.
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