Lucky's Recomp Log!
- 12-30-2008, 03:13 PM
Woke up today feeling tired as ****. Don't really know why, got some decent sleep, but anyway, no problems. Today is a rest day from the gym. Just so you guys know, my split is...:
Saturday: Depletion workout (normally consisting of circuit training abs and sprinting)
10:30AM: 60mcg clen (plus other supps)
11:45AM: 3 chicken breasts, broccoli, cauliflower, then a small bowl of cucumbers with a dab of blue cheese (I know, sorry, but it was a tiny amount)
2:00PM: Popped another 40mcg clen and I am contemplating upping the daily dosage to 120mcg to test it out. If it gets to 5pm and I am feeling alright I will do so.
5:00PM: 35g Isopure and popped another 20mcg clen for a total of 120mcg for the day. Chances are I will maintain this doseage since the maximum I will go is 160mcg. Also, I am still dosing fish oil and CLA at about 3g each with most meals/snacks to keep my fats in and for the recomping properties of CLA.
7:00PM: 2 pieces of turkey breast, some broccoli, baby carrots (I know of the carbs in the baby carrots, but I was out to eat, not worried about them too much, there weren't many)
9:00PM: 30g Isopure
12:00AM: 25g Isopure
I can't wait until I run that Halovar (halodrol) I picked up. Once again, it won't be starting for a month at the earliest, but I feel it will really help me maintain (if not gain) poundage as I continue cutting. Nolva is available for me, but I doubt it will be necessary since my past halodrol cycles resulted with no flare up or issues. I am also always loading fish oil and taking thistle and liver support so I should be ready to head into it without the need for a pre-load for a healthy liver/lipid profile. Exciting, exciting, exciting.
Weigh in tomorrow (as long as I get up in time before our crew drill we do on Wednesdays) and pictures should be posted Saturday morning. Whether or not I choose to do my carb load on Saturday or skip it depends on how the mirror looks...I may just do a cheat meal at Johnny Rockets that night instead, however, I truly do not want my workouts to suffer. Any ideas on this?
- 12-30-2008, 05:01 PM
your doing greatt.. my progress is slowww.. i got up to 215. now im 211.. but i have a slimming feel.. ugh
12-30-2008, 06:26 PM
Schecter, just remember that Halodrol is a really good repartitioning PH. Chances are, you have cut some fat and in fact probably dropped water weight. I strongly doubt you have lost muscle if you have been lifting hard, eating good, and taking Halodrol. Post some pics somewhere! I can't wait to get on the halodrol I picked up, and may actually start the cycle after this first two weeks of clen, WHO KNOWS!
12-31-2008, 02:00 AM
12-31-2008, 10:08 AM
Weighed in today and I feel that 186.4 is a pretty decent area to be at. The ship is standing still at the port so I am confident in that reading. Tonight is New Years Eve, obviously...and I was planning on getting absolutely smashed, but, instead, I think I will just have a few vodka clubs to keep dialed in on the diet and hopefully not slow down the process much more. I have lost all faith in keto sticks, lol, and do not go by their readings whatsoever. I did not check today but during yesterday, it was still saying that I had absolutely no ketones in my system. Oh well, whatever!
8:45AM: 60mcg clen, 50g Isopure
10:30AM: 60mcg clen
11:30AM: I WAS STARVING. I felt so ****ty, I feel from the lack of calories the past few days...so I decided to have a true anabolic diet meal: 4 pieces of cheese, two small bowss of crushed up hardboiled egg with some melted shredded cheese in it, 3 small pieces of pork chops (trimmed the excess fat), 3 smaller pieces of salmon
4:00PM: 50g Isopure
6:00PM: 25g Isopure
01-01-2009, 08:22 PM
So yeah, I ended up drinking enough last night. Sigh. I kept it solid though, vodka clubs and Jack and diets. Anyway, as I have said I feel I have lost a **** ton of weight, so I have increased calories, and will figure out if the increase should remain on Saturday when I weigh in. If there is still weight loss, then I will keep it where it is. Am I actually counting calories? No. But I am eating more calorically dense foods again (ground beef, cheese, etc) more often.
10:30AM 1 scoop isopure
1:00PM 1 burger patty with cheddar cheese and 2 bacon strips
4:00PM 1.5 scoops isopure
5:30PM 6 eggs, some mashed up hardboiled eggs, 5 slices of cheese, 1 piece of jerk chicken
8:30PM 2 bacon cheeseburger patties with a grilled chicken salad
11:30PM Plate of tandoori chicken wings
01-02-2009, 05:52 PM
I feel lethargic and my legs are back are killing me. I feel it may be a slight case of DOMS in the legs, and I did lift back 2 days ago pretty hard... who knows. I do not feel cramped up, so I doubt it has to do with the clen. Today I will be lifting shoulders around 10:00pm before my carb up tomorrow. Pictures will be taken tomorrow as well.
I am so incredibly tempted to start my halodrol cycle tomorrow, but feel I will wait on it for a bit more.
10:30AM: 120mcg clen
11:45AM: Scrapped the toppings/cheese off of about 7 pieces of square pizza, had some tuna/cheese, bacon
4:45PM: 1 scoop isopure
6:00PM: 3 pieces chicken breast, romaine lettuce, olive oil
8:30PM: 1 scoop isopure
12:00AM: 2 scoops isopure
01-03-2009, 06:01 PM
01-10-2009, 12:22 AM
Keep up the good work bro! I'm curious to see how the haladrol cycle works, i've heard some good things about it!
01-10-2009, 03:50 PM
I certainly owe an update. Honestly, I have just been lazy about updating and getting on the computer. However, here is the current situation...
Finished up 2 weeks of clen and I cycled in the halodrol, my lifts are going great. I have increased my gym time, and upped the cardio a bit. My split is now more intense, I am hitting each body part about 3 times every 2 weeks. So now it is about 4-5 days rest between the big parts.
In addition, I am skipping my carb up today and trying to stay in ketosis until I truly feel my workouts suffering. So far, everything is good and I would rather not carb load today. I may give myself a small spike tomorrow first thing in the morning with some gatorade and 3 Volumaize sample packets I have sitting around.
I will weigh myself in tomorrow morning and see where that is at.
I should have taken a picture of my back so you guys could see what is going on, my love handles are getting noticeably smaller. When I grab them, the handful is much much less than it was a month ago. This is part of my reasoning for staying in ketosis at the moment.
I know the carb up is important and will continue to do it, but I am modifying my AD. I am thinking maybe doing a 2 week long diet span. At the end of week 1, do about 100-200 grams first thing in the morning or gatorade, then continue back to normal dieting for another week, and then do an actual 48 hours carb up on days 13 and 14. Who knows. Time will tell.
I cycled in Leviathan again yesterday and feel pretty good on it. Pictures hopefully tomorrow if there is time.
01-13-2009, 09:25 PM
awesome progress bro..good luck with the hdrol...i want to do a clen/dcp cycle just dont know were i could pick up clen
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