Lucky's Recomp Log!
- 12-10-2008, 12:35 AM
Lucky i know is this way off topic kind of... FIRST GOOD WORK!
Second... do you get alot of poon on that cruise line? Hahaha I went on... i cant remember which ship but it was a royal caribbean one 2 years ago and i was pulling 2 girls on only a 3 day 4 night cruise hahaha... it was great and i wasnt even shape and these two were smokin
- 12-10-2008, 04:35 PM
Workin on a cruise ship sounds bad ass lol. Except the PAY BY MINUTE internet, **** that.
no Cell phone reception in the mid gulf? haha
12-10-2008, 05:01 PM
12-11-2008, 09:13 AM
Uh, I am sorry guys about the lack of pics and what not. For some reason the internet on my computer is not working when I try to log in from over there, so I am still on the public computers (and my pics are on my computer). I am hoping it will be working, as I do want to be uploading pictures weekly.
I do not remember if I mentioned it before, but starting this Saturday (my first carb up, which is, in my opinion, when the diet actually turns into the Anabolic Diet as opposed to a keto plan) I am giving myself 4 months to be completely recomped. So feel free to keep annihilating me on here!
I am thinking I can try to upload pictures from maybe Miami this Sunday if there is time for me, or I know there is a Starbucks in San Juan (that would be Tuesday). I did not have time to weigh in today, but like I said, the mirror looks better and better every day.
Wake: 8:15 2 DCP/2 LR
Breakfast 8:45 1.5 plates of eggs and a very good amount of bacon
Lunch: Plateful of chicken fajita meat with a tiny bit of guacamole.
Dinner: CREW BARBECUE NIGHT. 3 burger patties, plate of salad, generous slab of turkey cold cuts and some cheese
There WILL be a weigh in tomorrow by the way. And maybe I can talk to the office to get my internet set up.
Workouts: They have been GREAT. Wow, I have massive amounts of energy in the gym, and I am still maintaining my cardio endurance as I can combine long term cardio with sprints as well. Today is legs day (YEEESSSSSS) and we will see what that does for me over the next few days (my metabolism REALLY gets a burst whenever I do legs... I can almost feel it for about 36 hours after being revved up if I really hit them hard).
Yes, I get wonderful poon on cruise ships, it is truly ridiculous, and all of you should join me here so that we can endulge in the fruits of our labor. =)
WORKOUT: I hit legs hard today, really nice. Ran hack squats, lunges, leg extensions, and deadlifts. Followed by 20 minutes of cardio on the elliptical trainer.
WEIGH IN TOMORROW. If I have lost more weight, then honestly, everyone will need to consider hitting this plan while cutting. It has been nearly impossible for me to put on weight (which is good, since I do have pounds to cut).
How does the body look? When grabbing my waist and upper waist there is a noticeably smaller amount of fat than what used to be there. Also, my lower back love handles are getting smaller and my pants are fitting a bit looser. My chest is looking more defined, and the shoulders are showing more seperation between each delt head. I am always DREADING that carb up coming on Saturday because I am really happy with progress so far, but I know the carbohydrates are imperative for the actual plan and so that I can maintain more GROWTH each week.
12-11-2008, 11:08 AM
VEEEEEERRRYYY NICE! I thought about working on a cruise ship for awhile. I think mostly because of the awesome impression the bartender from the... i dunno it was like the salsa lounge bar right outside the casino... he was the ****.
I told him i was gonna bang this chick but i didnt have a condom and the next night as he's handing me a drink he;s handing me a condom at the same time. I was liek damn a brothers got my back! ha
12-12-2008, 11:09 PM
AIGH. So I did not lose any weight since my last weigh in, which I feel was in part to a combination of being dehydrated and MAYBE overeating lately. But, as I said, I still look better in the mirror every day (IMO). There will be another weigh in tomorrow morning before I start my first carb up, which will be kept clean, btw.
As far as supps are concerned, I realize I am not keeping a great log on them lately. Here is a rough layout of how my supplementation goes...:
Wake: 2 DCP, 2 LR, 2.5g CEE
Pre-WO: 3 DCP, 2 LR, 4-6 endorphix, 2.5g CEE
Xtend/BCAA'S/Glutamine: Sipped on all day long
2 DCP at another time later in the evening
2 DCP before bed
At least 9g CLA and 9g Fish Oil
Food today was much cleaner. Woke up late but with lunch only a half hour away.
M1: Chicken breast, romaine lettuce, ham, olive oil
M2: Chicken breast, romaine lettuce ham, olive
M3: 1 can tuna fish
M4: 1 bag of regular beef jerkey (12g carbs)
Lifted back very heavy today, it felt good. Biceps were able to get pumped.
I am looking a bit "flat" in the chest and arms lately. I am excited for my workout on Sunday after my carb up tomorrow (Saturday). It will be chest day, so I know my front delts and triceps will look pretty nice for a few days I can imagine.
I am still happy with my weight lose, just a bit dissapointed atm because of the lack of 100% discipline. I still stayed within the regs of the diet, but do believe that I overate a bit. I am not normally a heavy drinker, and offer no excuse for that, just the explanation that it was a bit of a celebration and I did choose to partake.
Anyway, weigh in tomorrow again and hopefully the results will be there.
12-14-2008, 11:19 PM
Yesterday was my first carb up day, and I have to say I was incredibly surprised at the way my body reacted. My breakfast consisted of 2 mini boxes of rice crispies, 6 egg whites, 3 mini boxes of cheerios, and some skittles. I blew up by lunch time. Lunch was a massive plate of pasta with tomato sauce. Dinner was a turkey sandwich on whole wheat bread and some jalepenos. Tastes good.
I woke up this morning and actually looked thin, I was in a rush to get to work (we were in a code red sanitation thing and had to sanitize the entire ship starting 8 am, so I couldn't weigh in).
8:00AM 1 can tuna fish
11:45AM Fish, beef steak, lettuce
2:00PM 1 scoop isopure (FINALLY GOT MY PROTEIN)
3:00PM 1 scoop isopure
6:45PM 3 chicken breasts (2 regular sized ones you would say), lettuce, olive oil
10:30PM 2 pieces of salmon steak and broccoli
I lifted chest today and it was AMAZING. I increased weight on my incline DB and was able to maintain reps and form the entire workout. I started breaking a massive sweat.
I also invested 6 bucks into some chromium pic. I have actually noticed results with this in the past. It is just a bit of an insurance policy that I utilize my glucose up and hopeully hit ketosis a bit quicker during the week.
I am sorry for the lame posts lately. I got a bit of a promotion in the band and have been given a few more responsibilities and this past week has been rather hectic with rehearsals for many new guys in the band and also having to sanitize. ANYWAY...seriously a weigh in tomorrow and I will try my best to get some updated pictures up while in port on either Tuesday or Wednesday (which is my day off, so I should def be able to by then).
12-14-2008, 11:25 PM
12-15-2008, 07:13 PM
The weigh in can't be correct. Honestly, it is too much of a weight loss and we are sailing through a really bumpy area in the ocean. Pretty big swells. The scale was fluctuating between 175-225, so it is not really accurate. HOWEVER, more noticeable results in the body. I know it will continue. I felt a bit lethargic today before my workout, I believe in part to the ship rocking so much, but it may have been me entering back into ketosis, who knows. Anyway...
10:30AM 2 DCP, 2 LR, 3 CEE
11:45AM 2 pieces of beefsteak, 4 smaller pieces of salmon, half a plate of broccoli, 3 CLA, 3 Fish Oil
2:45PM 1 scoop isopure, 3 CLA, 3 Fish Oil
3:30PM 3 DCP, 2 LR, 6 Endorphix (btw, this stuff works for me, zones me in), 3 CEE
4:00 Legs day. Hack squat, leg press, leg extension, dead lifts
Maintained relativley heavy weight. Broke a ridiculous sweat while lifting which is always nice. I tried throwing in some cardio but felt horrible because I could see the water with the ship rocking like crazy. Sipped on Xtend throughout
5:00PM 1.5 scoops isopure
6:00PM 6-8 oz turkey breast, cucumbers with some shredded cheese and drops of ranch dressing, 4 pieces of salami, 4 pieces of cheese, 1/4 oz of sunflower seeds, 3 CLA, 3 Fish oil
10:00PM 1 Scoop isopure, 3 CLA, 3 Fish Oil
I WILL be taking pictures tomorrow in hopes of having time to run over to load some pictures up in San Juan tomorrow. They have WiFi in a large area in the city which is great, so it should not be a problem as long as I have the time to get off.
I know I keep saying it, but I am now seeing irrefutable results in my body. And I can feel "less fat" on me. The carb up seemed to really mess with me, in a good way. I am feeling that I can take a bit more advantage of it in all honesty and increase the amount of time I carb up. I may invest in some of my own oatmeal so I can really take in loads of carbs throughout the day. I am thinking about pounding a couple servings of gatorade first thing in the morning, and then continuing with oats.
12-16-2008, 12:40 PM
I took pictures this morning and will hopefully have them posted today when I get to San Juan today. I also have the day off tomorrow, so it would be then by the latest. There is more definition in my stomache in the first picture, and I took a side shot as well. I should at least be taking a waist measurment each week or so, that way if I do not have a chance to upload pics that week, you guys at least have some general idea of the type of progress moving along. I will try to remember to take a measurement tomorrow morning.
12-17-2008, 12:02 PM
So I can't find the stupid connection cable for my camera, but I was able to take pictures straight from my computer and I guess the quality is alright!? I notice in the difference in the pictures less flab on my right side love handle and a bit more definition in the abs. I am retaining a bit of water here since eating a massive breakfast with a bit of salt (bacon) this morning. Doesn't concern me. For 2 weeks I am happy with the results...
12-17-2008, 12:30 PM
12-18-2008, 12:37 AM
12-18-2008, 06:26 PM
12-19-2008, 01:31 PM
Sorry about the missed update yesterday guys! Things were a little bit busy for me, but I got the internet working in my room now! So I can update pictures a bit more often and consistently. I am thinking Wednesdays will be good.
The nutrition really does not change much. So constantly telling you guys my meals is truly just going to get tedious, and will provide you with no new information to read. What I will do is log my carb up day/days with a lot of detail, so as to figure out what is going on during the rest of the week.
Weigh ins can really only be done when the ship is docked, the movement of the ship ****s with the scale.
Anyway, my workout yesterday was just some cardio and abs. Did about a 10 minute ab workout, then followed that up with the elliptical for 15 minutes to get circulation through the entire body, and then walked up an incline for 20 minutes.
Today will be shoulders with some triceps thrown in there. I am feeling really good, not lethargic at all, so I plan on going quite heavy (for me) with a high amount of sets. Generally, 10 reps per set. Here is what I will target for shoulders:
Rear Military Press: 5x10
Front Military Press: 5x10
Side Lat/Delt Raises: 4x10
Crossover Cable Pulls: 3x10
Rope Push Down: 3x10
Straigh Bar Push Down: 3x10
I may throw in a bit of cardio afterwards depending on how I am feeling.
12-19-2008, 06:04 PM
Good good, i like the incline walking around 4mph.. Some body builder girl on the forums recommended it and well, I never thought it would get my HR up to 140-155 haha..
keep it up
12-20-2008, 03:00 PM
Carb up day 2!!!
Woke up this morning and decided it would be a good idea to hit the gym to rid the body of any excess glucose that may be in my system. I did 3 circuits of abdominal/core exercises... Crunches, leg raises, oblique twists, and supermans. I then went on the treadmill and walked at an incline for 5 minutes, did about 10 minutes of a couple sprinting intervals, and then did another 10 minutes of walking up an incline.
Then... the fun began...
1 box low fat granola
3 boxes complete bran cereal
2 skim milk containers
1 plateful of pasta with tomato sauce
1 small pack of gummi bears
1 bag of chex mix
3 small sugar filled dessert type things (low in fat)
It is now almost 3pm and I am feeling my arms getting nice and tight, it is such a crazy feeling, I love it. I am not experiencing a huge bloat either, which I am surprised at. I chose to supplement with 400mcg chromium pic to aid in the glucose delivery, and I will probably end up popping another 400mcg tonight with dinner (around 6:30).
I am still going to stick to this one day carb up shindig this week, and will probably continue it for a while as long as my body changes the way I want it to be. Tomorrow is chest day, and I can't wait.
3 boxes of low fat granola
1 box fruit loops
1 box coco krispies
1 box corn pops
1 box frosted flakes
2 small rolls
2 pop tarts
1 bag chex mix
12-20-2008, 04:05 PM
subbed!!! looking to do almost exact same.. keto diet with dcp/levi ...
"The only good is knowledge and the only evil is ignorance." - Socrates
12-22-2008, 10:18 PM
Sorry I couldn't update yesterday guys, the internet was giving me ****.
Anyway...so I finished up my carb up with a chicken caesar salad and a big chocolate sundae at Johnny Rockets (we have one on the ship =)).
Yesterday was a normal day for me, and it felt GREAT. I kept it at pretty much zero carbs all day and believe that I slipped into ketosis today during my workout.
Last night, I lifted chest and biceps and I had the most ridiculous pump of my life. Seriously, it looked like I was on cycle. My body just exploded in the gym. Today I did legs and abs, and I did feel rather lethargic. It was a long workout, and I also ended up doing about 20 minutes of cardio afterwards.
I will try to get some pictures up on Wednesday morning, and if not by then then def by Friday. I am also probably going to pick up some clen in Cozumel on Friday to maybe start cycling that in there for 2 weeks at a time, then taking Benadryll and Levi during the other 2 weeks. I have to do a bit more research on it in these couple days, but I feel it will help out even more.
12-23-2008, 05:41 PM
I'm taking clen at the end of my hdrol cycle i actually tested 20mcg today just for fun.. I'm going to be putting up new pics too soon.. good luck, and dont forget your taurine supp.
12-25-2008, 12:42 PM
When are you supposed to perform the depletion workout? Is it the day after your carb load? Also, what are some good depletion workouts?
12-25-2008, 01:50 PM
12-25-2008, 06:12 PM
No no, no man overboard. I just haven't been able to update because of holiday shinanigans and what not.
Pictures will be taken Saturday morning and I plan on another weigh in tomorrow. I am going to pick up some clen tomorrow as well, and start figuring out my tolerance, probably starting with 20mcg and upping the dose each day until it feels "right." It's probably just going to be Oxyflux, but whatever, I'm down anyway.
12-26-2008, 01:31 PM
I slept through my alarm this morning and had to run up to a meeting, hence, no actual weigh in. But pictures will be taken tomorrow morning nevertheless.
I saw pictures of myself on my camera from about a month ago (a little bit before I started my log) and I have to say that my body is making nice progress (in my opinion). My chest is tighter and looks more developed and my arms look a bit more full you could say.
I went grocery shopping today and was able to pick up some food for my carb up tomorrow. This time I am keeping it SERIOUSLY clean. Upon waking, I will do some cardio and abs first thing in the morning, also incorporating some sprints just to dip into any glucose reserves I may have. Immediately following the workout I will drink 7 servings of Gatorade (powder, no HFCS) equaling about 100g sugar. I'm pretty sure this will induce a decent insulin spike, lol. I also have 8 packages of sugar free oats which are going to equal out to 200g of carbs. Wow, well, looks like I didn't buy enough food. Anyway, I will hopefully be able to down a few boxes of wheat bran flakes, granola, or cheerios as well. I am shooting for 400g carbs tomorrow and the vast majority of my other calories will honestly just come from Isopure (because I need to mix something into my oats, lol).
Today, however, I also was able to pick up two bottles of Oxyflux clen. I know that the rep oxyflux has is hit or miss, but it was all I was able to find at the pharmacy here. This equates to 100 tabs, which should last me two weeks before I cycle in Benedryll and will return back to the Leviathan (and I can pick up more clen then at the pharmacy as well).
I popped my first 20mcg tab just about 10 minutes ago, and may even take one more depending on how I feel in about 5 hours or so.
Today is going to be a nice shoulder workout with some cardio thrown in there as well. I have reservations at the steak house on board the ship tonight for me and this girl, and I can tell you it is going to be a war zone up there considering 25 dollars gets me literally all I can eat meals.
12-26-2008, 05:23 PM
Before my workout today I took another 20mcg tab of clen. I was not feeling too much of an affect after 1 tab, so I figured I would take a bit more before my workout just to see how it went...
WOW. It was a bit different of a feeling. During the lifting I honestly felt a bit lethargic, but I was still able to get all of my sets in with pretty heavy weight... I thought I would just throw in a bit of cardio to see how it would go, so I put the treadmill at an incline and started going at a decent 3.5 mph. I could feel my body heat up within the first minute of moving. Every minute or so I would up the incline and I could just keep going. I was sweating quite a lot, and did not feel tired at all. I had one of the best endorphin highs ever, couldn't believe it.
Was that the clen? Who knows. All I can say is I have never felt that warm so quickly when just walking up an incline.
Tomorrow, I will pop 40mcg before hitting the gym first thing, and then throw in one more 20mcg in the late afternoon.
12-27-2008, 10:46 AM
Okay, so I woke up and took pictures today and I am trying to transfer them right now but it says network error or some crap after I try uploading them to photobucket, so I will try later on today.
Anyway, I feel kinda ****ty today so I had to bypass the depletion workout. I may just go on the treadmill for a bit today at a really slow pace if I have time. We will see.
10:00AM 40mcg Clen, 4-5 servings of Gatorade, 2 DCP
Carbs: 60-75 (all sugar)
12:30PM 4 packets of oatmeal, 1 box of complete bran cereal, 2 slices whole grain bread, a small handful of raisins
As you can see, I am trying to keep this carb up much more clean than the previous ones, considering I am supposed to start cutting calories after 4 weeks of being on the Anabolic Diet. I am feeling pretty good on the clen too, and I feel that I will be able to take that 3rd 20mcg tab in a couple hours without issues.
I will return back to writing out more detailed nutrition for each day again, so that if for some reason, fat loss stalls, you guys can maybe fill me in on what is going on. I will be focusing mainly on chicken, tuna, olive oil (LOTS), green veggies, and trying to get in about 1 serving of red meat or burger each day.
12-27-2008, 04:52 PM
12-29-2008, 09:45 AM
The rest of the carb up went quite well. I allowed myself to enjoy some ice cream at Johnny Rockets later on in the evening with the woman friend.
Anyway... YESTERDAY'S nutrition was as follows...
Waking: 1 Scoop Isopure
Late Breakfast: 6 egg whites, 1 piece chicken breast, asparagus, mushrooms
Snack: 1 scoop isopure
Dinner: 3 chicken breast, lettuce, olive oil
Post Workout: 2 Scoops Isopure
12-29-2008, 09:56 AM
Obviously, I need to keep it cleaner now. I want to be utilizing the clen and the diet to the utmost cutting capability (to an extent, obviously).
Yesterday was amazing. I was able to head out to South Beach to the nutrition store I always shopped at last time I was here. They remembered me, so I didn't mind just asking if they carried any prohormones. They placed Halovar and Cyclobolan on the counter and I was so happy I about creamed my pants. Anyway, I picked up the Halovar which I plan to running in about a month, and until then I also picked up Anabolic Edge and Incarnate to incorporate into the clen/LR split I will be running every two weeks. Soooo... updated supplement list...
CEE (by ALRI)
Today I will be taking to the clen up to 100mcg finally, and maybe even 120 if I am feeling alright.
8:45AM: 2 whole eggs, 5 egg whites, a portion of smoked salmon, 3 CLA, 3 fish oil
12:00PM: 1 bowl of tuna fish with onions and olive oil, 3 CLA, 3 Fish oil
So far I have taken my 100mcg of clen... I feel amazing. I am ridiculously focused and full of energy. I have small jitters, and I would consider myself to be extremely tolerant of stims (I can go to sleep on ephedra). I may just hold the clen at 100 today, and maybe up it to 120 tomorrow depending on how the rest of today goes. Updated pics will probably be posted Friday morning and I will end up weighing in on Wednesday maybe when the ship is docked and not moving.
4:15PM: Workout. I lifted legs hard enough and with enough intensity, then moved on and did some abs, followed by 30 minutes of walking up a incline and sweating bullets.
5:30PM: Post Workout, 50g protein
6:15PM: Two slices of roast beef (they had a special dinner in the passenger eating area for us, and believe me, this was the cleanest **** there), 3 CLA, 3 Fish oil
10:00PM: 1 scoop Isopure
12:00AM: 1 scoop Isopure
12-30-2008, 07:21 AM
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