Lucky's Recomp Log!

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  1. Im on 800 calories for the day, i did 30min+ cardio. 22 min jog then 9 min jump rope and other various aerobics. It's my day 12. I'm finally getting into a really good 3 day streak of clean diet, and my bad habit cravings gone. keep it up lucky

  2. You're fine, what else did you eat?

    Being "deep in ketosis" is mostly a function of time in ketosis. I've eaten up to 40-50 grams of carbs and it hasn't thrown me off.

  3. Quote Originally Posted by ThomasRivera View Post
    You're fine, what else did you eat?

    Being "deep in ketosis" is mostly a function of time in ketosis. I've eaten up to 40-50 grams of carbs and it hasn't thrown me off.
    Yeah, I was talking about my meals on day 5. I feel better now, and I keep feeling lighter every day. Pants keep getting looser as well. I am planning on fully taking advantage of this coming week on the ship. Hopefully, I can get my butt out of bed early enough on most days to make breakfast. I was not able to get out in Miami today to pick up a protein supplement to take with me, so I am really going to have to focus on keeping the nutrients flowing. There are many opportunities to eat though while on board, but at least I could schedule in 3 shakes with 3 grams each of CLA/Fish oil into the day to really benefit the whole process. But salmon is starting tomorrow guys, YES!!!

  4. i would probaly go with h-drol over then clen. i just dont like the idea of having to deal with extreme shakes that **** kinda scares me. after i run this entire PAL stakk i wana try 1-t or h-drol on like a 3k CKD diet

  5. i take it ur in the navy? or work for a cruise liner?

  6. Yeah, I play in the bands for Royal Caribbean. It's pretty awesome. My days are generally pretty free so I have a lot of time to train while on board.
  7. Day 7

    Wow, looked at myself in the mirror today and noticed significant change since a week ago. The combination of dropping water and my metabolism seem to be taking its affect on me! I look a lot more slender in the waist (from the front and sides) and lines seem to start coming in going from bottom chest along my sides to my abs. Also... the lighting was good but let's not talk about that!

    5:45: 2 DCP, 2 LR
    6:30: 1 plate of scrambaled eggs, 1/2 plate of bacon, a couple pieces of sausage

    I do not know when I will be able to update today since I may not even get my card that let's me pay for stuff (hence, internet). If that is the case I will get my card tomorrow and update. But to lay out a plan, hopefully I will be eating a bunch of salmon and lettuce/olive oil/vinegar. That is the plan. I will either update late tonight or tomorrow.

  8. Keep it up lucky! I wake up morning in better shape than yesterday, and sounds like you are too.

  9. following along im really trying to dial in my cals and this is helping me to get them in check. i was doing so good on it awhile ago and i switched diets but im coming back to ole' faithful
  10. Day 9

    My gosh, FINALLY. I am so sorry guys. I have not been able to log on the internet for a few days since I have been signing on and what not. Anyway...

    Basically, my diet the last few days has been spot on. Been hitting a lot of salmon and some red meat with extra cheeses and some lettuce.

    Weighed in today at 196.4... WOW. A good amount of weight lost in only a little over a week while eating food I LOVE. I did have a few drinks last (vodka, Jack and Diet), so maybe I was a bit dehydrated but I always follow it up with about a liter or so of water before I go to sleep. Who knows. Sorry about the lame post for the day, I will be trying to get internet set up on MY computer in my room soon (I am in the crew internet cafe right now) and I will be able to post more detailed logs. Thanks for sticking with me everyone! Oh, and the body is looking a bit tighter, I am happy about it.

  11. Lucky i know is this way off topic kind of... FIRST GOOD WORK!

    Second... do you get alot of poon on that cruise line? Hahaha I went on... i cant remember which ship but it was a royal caribbean one 2 years ago and i was pulling 2 girls on only a 3 day 4 night cruise hahaha... it was great and i wasnt even shape and these two were smokin

  12. Workin on a cruise ship sounds bad ass lol. Except the PAY BY MINUTE internet, **** that.

    no Cell phone reception in the mid gulf? haha

  13. When or how often do you plan to update progress pix?
    Good luck!
  14. 12/11/08

    Uh, I am sorry guys about the lack of pics and what not. For some reason the internet on my computer is not working when I try to log in from over there, so I am still on the public computers (and my pics are on my computer). I am hoping it will be working, as I do want to be uploading pictures weekly.

    I do not remember if I mentioned it before, but starting this Saturday (my first carb up, which is, in my opinion, when the diet actually turns into the Anabolic Diet as opposed to a keto plan) I am giving myself 4 months to be completely recomped. So feel free to keep annihilating me on here!

    I am thinking I can try to upload pictures from maybe Miami this Sunday if there is time for me, or I know there is a Starbucks in San Juan (that would be Tuesday). I did not have time to weigh in today, but like I said, the mirror looks better and better every day.


    Wake: 8:15 2 DCP/2 LR
    Breakfast 8:45 1.5 plates of eggs and a very good amount of bacon
    Lunch: Plateful of chicken fajita meat with a tiny bit of guacamole.
    Dinner: CREW BARBECUE NIGHT. 3 burger patties, plate of salad, generous slab of turkey cold cuts and some cheese

    There WILL be a weigh in tomorrow by the way. And maybe I can talk to the office to get my internet set up.

    Workouts: They have been GREAT. Wow, I have massive amounts of energy in the gym, and I am still maintaining my cardio endurance as I can combine long term cardio with sprints as well. Today is legs day (YEEESSSSSS) and we will see what that does for me over the next few days (my metabolism REALLY gets a burst whenever I do legs... I can almost feel it for about 36 hours after being revved up if I really hit them hard).

    Yes, I get wonderful poon on cruise ships, it is truly ridiculous, and all of you should join me here so that we can endulge in the fruits of our labor. =)

    WORKOUT: I hit legs hard today, really nice. Ran hack squats, lunges, leg extensions, and deadlifts. Followed by 20 minutes of cardio on the elliptical trainer.

    WEIGH IN TOMORROW. If I have lost more weight, then honestly, everyone will need to consider hitting this plan while cutting. It has been nearly impossible for me to put on weight (which is good, since I do have pounds to cut).

    How does the body look? When grabbing my waist and upper waist there is a noticeably smaller amount of fat than what used to be there. Also, my lower back love handles are getting smaller and my pants are fitting a bit looser. My chest is looking more defined, and the shoulders are showing more seperation between each delt head. I am always DREADING that carb up coming on Saturday because I am really happy with progress so far, but I know the carbohydrates are imperative for the actual plan and so that I can maintain more GROWTH each week.

  15. VEEEEEERRRYYY NICE! I thought about working on a cruise ship for awhile. I think mostly because of the awesome impression the bartender from the... i dunno it was like the salsa lounge bar right outside the casino... he was the ****.

    I told him i was gonna bang this chick but i didnt have a condom and the next night as he's handing me a drink he;s handing me a condom at the same time. I was liek damn a brothers got my back! ha
  16. Day 12

    Weight: 196.4

    AIGH. So I did not lose any weight since my last weigh in, which I feel was in part to a combination of being dehydrated and MAYBE overeating lately. But, as I said, I still look better in the mirror every day (IMO). There will be another weigh in tomorrow morning before I start my first carb up, which will be kept clean, btw.

    As far as supps are concerned, I realize I am not keeping a great log on them lately. Here is a rough layout of how my supplementation goes...:
    Wake: 2 DCP, 2 LR, 2.5g CEE
    Pre-WO: 3 DCP, 2 LR, 4-6 endorphix, 2.5g CEE
    Xtend/BCAA'S/Glutamine: Sipped on all day long
    2 DCP at another time later in the evening
    2 DCP before bed
    At least 9g CLA and 9g Fish Oil

    Food today was much cleaner. Woke up late but with lunch only a half hour away.

    M1: Chicken breast, romaine lettuce, ham, olive oil
    M2: Chicken breast, romaine lettuce ham, olive
    M3: 1 can tuna fish
    M4: 1 bag of regular beef jerkey (12g carbs)

    Lifted back very heavy today, it felt good. Biceps were able to get pumped.

    I am looking a bit "flat" in the chest and arms lately. I am excited for my workout on Sunday after my carb up tomorrow (Saturday). It will be chest day, so I know my front delts and triceps will look pretty nice for a few days I can imagine.

    I am still happy with my weight lose, just a bit dissapointed atm because of the lack of 100% discipline. I still stayed within the regs of the diet, but do believe that I overate a bit. I am not normally a heavy drinker, and offer no excuse for that, just the explanation that it was a bit of a celebration and I did choose to partake.

    Anyway, weigh in tomorrow again and hopefully the results will be there.
  17. 12/14/08

    Yesterday was my first carb up day, and I have to say I was incredibly surprised at the way my body reacted. My breakfast consisted of 2 mini boxes of rice crispies, 6 egg whites, 3 mini boxes of cheerios, and some skittles. I blew up by lunch time. Lunch was a massive plate of pasta with tomato sauce. Dinner was a turkey sandwich on whole wheat bread and some jalepenos. Tastes good.

    I woke up this morning and actually looked thin, I was in a rush to get to work (we were in a code red sanitation thing and had to sanitize the entire ship starting 8 am, so I couldn't weigh in).

    8:00AM 1 can tuna fish
    11:45AM Fish, beef steak, lettuce
    2:00PM 1 scoop isopure (FINALLY GOT MY PROTEIN)
    3:00PM 1 scoop isopure
    6:45PM 3 chicken breasts (2 regular sized ones you would say), lettuce, olive oil
    10:30PM 2 pieces of salmon steak and broccoli

    I lifted chest today and it was AMAZING. I increased weight on my incline DB and was able to maintain reps and form the entire workout. I started breaking a massive sweat.

    I also invested 6 bucks into some chromium pic. I have actually noticed results with this in the past. It is just a bit of an insurance policy that I utilize my glucose up and hopeully hit ketosis a bit quicker during the week.

    I am sorry for the lame posts lately. I got a bit of a promotion in the band and have been given a few more responsibilities and this past week has been rather hectic with rehearsals for many new guys in the band and also having to sanitize. ANYWAY...seriously a weigh in tomorrow and I will try my best to get some updated pictures up while in port on either Tuesday or Wednesday (which is my day off, so I should def be able to by then).

  18. i used to use isopure, good stuff
  19. 12/15/08

    Weight: 188

    The weigh in can't be correct. Honestly, it is too much of a weight loss and we are sailing through a really bumpy area in the ocean. Pretty big swells. The scale was fluctuating between 175-225, so it is not really accurate. HOWEVER, more noticeable results in the body. I know it will continue. I felt a bit lethargic today before my workout, I believe in part to the ship rocking so much, but it may have been me entering back into ketosis, who knows. Anyway...

    10:30AM 2 DCP, 2 LR, 3 CEE
    11:45AM 2 pieces of beefsteak, 4 smaller pieces of salmon, half a plate of broccoli, 3 CLA, 3 Fish Oil
    2:45PM 1 scoop isopure, 3 CLA, 3 Fish Oil
    3:30PM 3 DCP, 2 LR, 6 Endorphix (btw, this stuff works for me, zones me in), 3 CEE
    4:00 Legs day. Hack squat, leg press, leg extension, dead lifts
    Maintained relativley heavy weight. Broke a ridiculous sweat while lifting which is always nice. I tried throwing in some cardio but felt horrible because I could see the water with the ship rocking like crazy. Sipped on Xtend throughout
    5:00PM 1.5 scoops isopure
    6:00PM 6-8 oz turkey breast, cucumbers with some shredded cheese and drops of ranch dressing, 4 pieces of salami, 4 pieces of cheese, 1/4 oz of sunflower seeds, 3 CLA, 3 Fish oil
    10:00PM 1 Scoop isopure, 3 CLA, 3 Fish Oil

    I WILL be taking pictures tomorrow in hopes of having time to run over to load some pictures up in San Juan tomorrow. They have WiFi in a large area in the city which is great, so it should not be a problem as long as I have the time to get off.

    I know I keep saying it, but I am now seeing irrefutable results in my body. And I can feel "less fat" on me. The carb up seemed to really mess with me, in a good way. I am feeling that I can take a bit more advantage of it in all honesty and increase the amount of time I carb up. I may invest in some of my own oatmeal so I can really take in loads of carbs throughout the day. I am thinking about pounding a couple servings of gatorade first thing in the morning, and then continuing with oats.

  20. I took pictures this morning and will hopefully have them posted today when I get to San Juan today. I also have the day off tomorrow, so it would be then by the latest. There is more definition in my stomache in the first picture, and I took a side shot as well. I should at least be taking a waist measurment each week or so, that way if I do not have a chance to upload pics that week, you guys at least have some general idea of the type of progress moving along. I will try to remember to take a measurement tomorrow morning.

  21. So I can't find the stupid connection cable for my camera, but I was able to take pictures straight from my computer and I guess the quality is alright!? I notice in the difference in the pictures less flab on my right side love handle and a bit more definition in the abs. I am retaining a bit of water here since eating a massive breakfast with a bit of salt (bacon) this morning. Doesn't concern me. For 2 weeks I am happy with the results...

  22. lookin damn good bro. keep it up.

  23. Subbed.

  24. Update!

  25. Sorry about the missed update yesterday guys! Things were a little bit busy for me, but I got the internet working in my room now! So I can update pictures a bit more often and consistently. I am thinking Wednesdays will be good.

    The nutrition really does not change much. So constantly telling you guys my meals is truly just going to get tedious, and will provide you with no new information to read. What I will do is log my carb up day/days with a lot of detail, so as to figure out what is going on during the rest of the week.

    Weigh ins can really only be done when the ship is docked, the movement of the ship ****s with the scale.

    Anyway, my workout yesterday was just some cardio and abs. Did about a 10 minute ab workout, then followed that up with the elliptical for 15 minutes to get circulation through the entire body, and then walked up an incline for 20 minutes.

    Today will be shoulders with some triceps thrown in there. I am feeling really good, not lethargic at all, so I plan on going quite heavy (for me) with a high amount of sets. Generally, 10 reps per set. Here is what I will target for shoulders:

    Rear Military Press: 5x10
    Front Military Press: 5x10
    Side Lat/Delt Raises: 4x10
    Crossover Cable Pulls: 3x10
    Rope Push Down: 3x10
    Straigh Bar Push Down: 3x10

    I may throw in a bit of cardio afterwards depending on how I am feeling.


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