ramyers2
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Hey guys.. I posted about a month or so ago in need of some conistent help with the diet and needed to check myself on a few things. If anyone can throw me a bone on what I'm doing wrong I'd gladly appreciate it.
I'm 24 and currently 6'2, 206 lbs around 16% body fat and down 35 pounds from my previous 241 mark 9 weeks ago. I have totally reformed my diet to achieve this and been in the gym about 5 to 6 days a week. I have recently started a workout log to carry around the gym to really start to track my gains and also to mark down what I'm consuming on a daily basis.
I've come to what every cutters nightmare is and that is to hit that plateau and haven't lost a pound in almost 9 days. I haven't changed anything or cheated from the diet anymore than usual. I'm consuming anywhere from 2200-2600 calories a day and hitting cardio at least 4 days a week with HIIT two of those days.
Diet:
6 am. Breakfast: Oatmeal w/water. Protein shake - half whey/half cassein w/water. 2 hydroxycut/1 cla/1 mens multi/fish oil.
8 am. Snack: 3 hard boiled eggs. Cojack lowfat cheese stick.
1030 am. Lunch: Turkey sandwich on wheat w/cheese. Salad w/cheese and dressing. 2 hydroxycut/1 cla.
230 pm. PreWO - NO Shotgun
300 pm. During WO - No Synthesize w/Glutamine added.
445 pm. PostWO - Whey protein shake w/ Glutamine w/water.
600 pm. 2 grilled chicken breast. 4 egg whites and one yolk scrambled. 1 cla.
800 pm. Lowfat yogurt or cottage cheese.
Okay so this is the diet I'm on and like I mentioned earlier am kind of at a lull for loss at this point in time. Haven't dropped a pound in 9 days. I graduated high school 6 years ago with a 6 pack and a size 30 jeans. I have currently dropped from the tight size 38 to gettin in to 34's comfortably. Also have noticed that my chest is starting to fill out and startin to see some cuts on my arms and the sleeves are getting a little tighter!!! I have set my goal to be down to 190 by February so I know I have plenty of time but still would like some help. This is more devastating on the mental end then anything because I don't see the change. However I am getting more and more compliments about how skinny I look!! So if you guys can help me out I would greatly appreciate it!!
Also in my diet I normally have my carb refeed night on Saturday nights. Its not a total cheat but normally I consume wheat pasta and turkey meat balls or will have a burger on a wheat bun with a baked potato. I took the diet I'm on from the Anabolic Diet and kinda retuned for the foods I like so feel free to critique!! I'm not sure if I'm ready to be counting my calories and dividing everything but if I am lead me in the right direction. I haven't ever been this dedicated to anything and if this was a drug I'd be ADDICTED!!
P.S. I'm the goof carrying around the gallon of water all day in my cruiser at work!! Gettin laughed at but I figured being hydrated would get mentioned. I consume plenty of water!!
Getting stronger everyday!! Thanks guys!
I'm 24 and currently 6'2, 206 lbs around 16% body fat and down 35 pounds from my previous 241 mark 9 weeks ago. I have totally reformed my diet to achieve this and been in the gym about 5 to 6 days a week. I have recently started a workout log to carry around the gym to really start to track my gains and also to mark down what I'm consuming on a daily basis.
I've come to what every cutters nightmare is and that is to hit that plateau and haven't lost a pound in almost 9 days. I haven't changed anything or cheated from the diet anymore than usual. I'm consuming anywhere from 2200-2600 calories a day and hitting cardio at least 4 days a week with HIIT two of those days.
Diet:
6 am. Breakfast: Oatmeal w/water. Protein shake - half whey/half cassein w/water. 2 hydroxycut/1 cla/1 mens multi/fish oil.
8 am. Snack: 3 hard boiled eggs. Cojack lowfat cheese stick.
1030 am. Lunch: Turkey sandwich on wheat w/cheese. Salad w/cheese and dressing. 2 hydroxycut/1 cla.
230 pm. PreWO - NO Shotgun
300 pm. During WO - No Synthesize w/Glutamine added.
445 pm. PostWO - Whey protein shake w/ Glutamine w/water.
600 pm. 2 grilled chicken breast. 4 egg whites and one yolk scrambled. 1 cla.
800 pm. Lowfat yogurt or cottage cheese.
Okay so this is the diet I'm on and like I mentioned earlier am kind of at a lull for loss at this point in time. Haven't dropped a pound in 9 days. I graduated high school 6 years ago with a 6 pack and a size 30 jeans. I have currently dropped from the tight size 38 to gettin in to 34's comfortably. Also have noticed that my chest is starting to fill out and startin to see some cuts on my arms and the sleeves are getting a little tighter!!! I have set my goal to be down to 190 by February so I know I have plenty of time but still would like some help. This is more devastating on the mental end then anything because I don't see the change. However I am getting more and more compliments about how skinny I look!! So if you guys can help me out I would greatly appreciate it!!
Also in my diet I normally have my carb refeed night on Saturday nights. Its not a total cheat but normally I consume wheat pasta and turkey meat balls or will have a burger on a wheat bun with a baked potato. I took the diet I'm on from the Anabolic Diet and kinda retuned for the foods I like so feel free to critique!! I'm not sure if I'm ready to be counting my calories and dividing everything but if I am lead me in the right direction. I haven't ever been this dedicated to anything and if this was a drug I'd be ADDICTED!!
P.S. I'm the goof carrying around the gallon of water all day in my cruiser at work!! Gettin laughed at but I figured being hydrated would get mentioned. I consume plenty of water!!
Getting stronger everyday!! Thanks guys!
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