i want to start carb cycling this week to try and break this plateau in fat loss.
I'm thinking of going something like this.
My BMR: 2100kcals
total mass: 182lbs
Monday(no weight training)
c: 110g p: 180g f: 42g cals: 1528
Tuesday(no weight training)
c: 100g p: 180g f: 42g cals: 1488
c: 220g p: 180g f:42g cals:~ 1960
c:220g p:180g f:42g cals:~ 1960
friday(no weight training)
c:100g p:180g f:42g cals:~ 1488
c: 250g p: 180g f:42g cals:~ 2100
Is this good enough for effective carb cycling, are the carbs going low enough and high enough? This follows a pattern of my work schedule and gym rather than a fixed 3 days low 3 days high or something like that.