critique my cut

[spres444]

so instead of starting a lean bulk im going on a cut again because i want to lose more fat.

critque it! ( sorry about the display, i copied it from excel)

Meal 1 c-225

2 Scoops Whey Protein
1 Multivitamin
2 Fish Oil





Meal 2 426

1 Tuna Sandwhich w/ light Mayo
1/8 Cup of Raisins





Meal 3 c-341.8

6oz Chicken
Lavash Wheat Wrap
1 Piece of Cheese
Jalepeneos
Spicey Dijon Mustard




Meal 4 - Pre-workout c- 411

2oz of WW Pasta
8oz Chicken
1/2 cup homemade tomato sauce



Meal 5- Post-Workout c - 379

2 Scoops Protein
4oz Oatmeal Flavored




2 Fish Oil Caps

Meal 6 C- 361.25

8 oz Seasoned Lean Turkey
Lavash Wheat Wrap
Fat Free Sour cream (1tbs)


Carbs Protein Fat Calories

157 286.5 36.2 2099.8

:donut:

 

[spres444]

i think that ground turkey is wrong, because its actually fat free

so my total fat would be 21 or so grams

 

[pinchharmonic]

hey buddy! comments inline


Meal 1 c-225
<-- you want carbs here ideally, after sleep the carbs will have a better chance of replenishing muscle glycogen and not storing fat, you can move some of your lavash wraps here instead of just adding more carbs
2 Scoops Whey Protein
1 Multivitamin
2 Fish Oil





Meal 2 426

1 Tuna Sandwhich w/ light Mayo
1/8 Cup of Raisins
<-- fructose generally is not very friendly on a cut as it does not replenish muscle glycogen, granted, raisins are part fructose, part glucose, but still too high in fructose for me personally during a cut. if you must have fructose, I would at least do blueberries, or something with a high antioxidant content. Another snack altogether would be some walnuts to boost your omega 3s, which help greatly in a cut




Meal 3 c-341.8

6oz Chicken
Lavash Wheat Wrap
1 Piece of Cheese
Jalepeneos
Spicey Dijon Mustard
<-- looks great, you can consider non-starchy veggies (broccoli, cauliflower) here for satiety



Meal 4 - Pre-workout c- 411

2oz of WW Pasta
8oz Chicken
1/2 cup homemade tomato sauce
<-- this looks good as well, as long as you don't feel too full before the wokrout



Meal 5- Post-Workout c - 379

2 Scoops Protein
4oz Oatmeal Flavored <-- i'm guessing it is the quaker oats sugar added oatmeal. I guess it could be benefiicial here, but remember, sucrose = fructose+glucose, so we're kinda back to the same problem as mentioned above. But again, restoring liver glycogen (fructose) and eliciting a insulin response (glucose) is beneficial post workout




2 Fish Oil Caps

Meal 6 C- 361.25

8 oz Seasoned Lean Turkey
Lavash Wheat Wrap
Fat Free Sour cream (1tbs)
<-- I'd definitely scratch the lavash as your last meal of the day. And also, to mix it up, i would consider greek yogurt, cottage cheese, or a casein shake in place of the turkey. The cultured diary products will contain slow digesting casein and beneficial bacteria! Incredibly important bulk or cut for your digestive health. I highly recommend getting that. Not to mention it will get you some calcium

Carbs Protein Fat Calories

157 286.5 36.2 2099.8

:donut:[/QUOTE]

 

[spres444]

wow man, thanks for that.

im gonna look into some casein protein, because I cant stand cottage cheese at all.

how would a whole grain bagel with vegtable butter or a whole grain english muffin with natural pb with a shake in the AM be?