critique my cut

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    spres444's Avatar
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    critique my cut


    so instead of starting a lean bulk im going on a cut again because i want to lose more fat.

    critque it! ( sorry about the display, i copied it from excel)

    Meal 1 c-225

    2 Scoops Whey Protein
    1 Multivitamin
    2 Fish Oil





    Meal 2 426

    1 Tuna Sandwhich w/ light Mayo
    1/8 Cup of Raisins





    Meal 3 c-341.8

    6oz Chicken
    Lavash Wheat Wrap
    1 Piece of Cheese
    Jalepeneos
    Spicey Dijon Mustard




    Meal 4 - Pre-workout c- 411

    2oz of WW Pasta
    8oz Chicken
    1/2 cup homemade tomato sauce



    Meal 5- Post-Workout c - 379

    2 Scoops Protein
    4oz Oatmeal Flavored




    2 Fish Oil Caps

    Meal 6 C- 361.25

    8 oz Seasoned Lean Turkey
    Lavash Wheat Wrap
    Fat Free Sour cream (1tbs)


    Carbs Protein Fat Calories

    157 286.5 36.2 2099.8

    :donut:

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    i think that ground turkey is wrong, because its actually fat free

    so my total fat would be 21 or so grams
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    pinchharmonic's Avatar
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    hey buddy! comments inline


    Meal 1 c-225
    <-- you want carbs here ideally, after sleep the carbs will have a better chance of replenishing muscle glycogen and not storing fat, you can move some of your lavash wraps here instead of just adding more carbs
    2 Scoops Whey Protein
    1 Multivitamin
    2 Fish Oil





    Meal 2 426

    1 Tuna Sandwhich w/ light Mayo
    1/8 Cup of Raisins
    <-- fructose generally is not very friendly on a cut as it does not replenish muscle glycogen, granted, raisins are part fructose, part glucose, but still too high in fructose for me personally during a cut. if you must have fructose, I would at least do blueberries, or something with a high antioxidant content. Another snack altogether would be some walnuts to boost your omega 3s, which help greatly in a cut




    Meal 3 c-341.8

    6oz Chicken
    Lavash Wheat Wrap
    1 Piece of Cheese
    Jalepeneos
    Spicey Dijon Mustard
    <-- looks great, you can consider non-starchy veggies (broccoli, cauliflower) here for satiety



    Meal 4 - Pre-workout c- 411

    2oz of WW Pasta
    8oz Chicken
    1/2 cup homemade tomato sauce
    <-- this looks good as well, as long as you don't feel too full before the wokrout



    Meal 5- Post-Workout c - 379

    2 Scoops Protein
    4oz Oatmeal Flavored <-- i'm guessing it is the quaker oats sugar added oatmeal. I guess it could be benefiicial here, but remember, sucrose = fructose+glucose, so we're kinda back to the same problem as mentioned above. But again, restoring liver glycogen (fructose) and eliciting a insulin response (glucose) is beneficial post workout




    2 Fish Oil Caps

    Meal 6 C- 361.25

    8 oz Seasoned Lean Turkey
    Lavash Wheat Wrap
    Fat Free Sour cream (1tbs)
    <-- I'd definitely scratch the lavash as your last meal of the day. And also, to mix it up, i would consider greek yogurt, cottage cheese, or a casein shake in place of the turkey. The cultured diary products will contain slow digesting casein and beneficial bacteria! Incredibly important bulk or cut for your digestive health. I highly recommend getting that. Not to mention it will get you some calcium

    Carbs Protein Fat Calories

    157 286.5 36.2 2099.8

    :donut:[/QUOTE]
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    wow man, thanks for that.

    im gonna look into some casein protein, because I cant stand cottage cheese at all.

    how would a whole grain bagel with vegtable butter or a whole grain english muffin with natural pb with a shake in the AM be?

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