so instead of starting a lean bulk im going on a cut again because i want to lose more fat.
critque it! ( sorry about the display, i copied it from excel)
Meal 1 c-225
2 Scoops Whey Protein
1 Multivitamin
2 Fish Oil
Meal 2 426
1 Tuna Sandwhich w/ light Mayo
1/8 Cup of Raisins
Meal 3 c-341.8
6oz Chicken
Lavash Wheat Wrap
1 Piece of Cheese
Jalepeneos
Spicey Dijon Mustard
Meal 4 - Pre-workout c- 411
2oz of WW Pasta
8oz Chicken
1/2 cup homemade tomato sauce
Meal 5- Post-Workout c - 379
2 Scoops Protein
4oz Oatmeal Flavored
2 Fish Oil Caps
Meal 6 C- 361.25
8 oz Seasoned Lean Turkey
Lavash Wheat Wrap
Fat Free Sour cream (1tbs)
Carbs Protein Fat Calories
157 286.5 36.2 2099.8
:donut:
critque it! ( sorry about the display, i copied it from excel)
Meal 1 c-225
2 Scoops Whey Protein
1 Multivitamin
2 Fish Oil
Meal 2 426
1 Tuna Sandwhich w/ light Mayo
1/8 Cup of Raisins
Meal 3 c-341.8
6oz Chicken
Lavash Wheat Wrap
1 Piece of Cheese
Jalepeneos
Spicey Dijon Mustard
Meal 4 - Pre-workout c- 411
2oz of WW Pasta
8oz Chicken
1/2 cup homemade tomato sauce
Meal 5- Post-Workout c - 379
2 Scoops Protein
4oz Oatmeal Flavored
2 Fish Oil Caps
Meal 6 C- 361.25
8 oz Seasoned Lean Turkey
Lavash Wheat Wrap
Fat Free Sour cream (1tbs)
Carbs Protein Fat Calories
157 286.5 36.2 2099.8
:donut: