my experience w/ a leviathian r+ephedrine+incarnate for cut - AnabolicMinds.com

my experience w/ a leviathian r+ephedrine+incarnate for cut

  1. New Member
    TURUGBY's Avatar
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    my experience w/ a leviathian r+ephedrine+incarnate for cut


    I took Levithian Reloaded w/ Eph, then pre and post workout incarnate. I also used holy basil extracts in the morning and post workout to control cortisol levels.

    Start Stats
    Oct 13th
    belly (at biggest part)- 34 3/4"
    arms-17 1/4"
    Chest-46"
    Butt/Hip (at biggest part)- 42 3/4"

    weight 206lbs
    max bench-305
    max deadlift- 435


    Finishing Stats
    Nov 17th
    belly-33 1/4"
    arms- 17 "
    Chest- 45 1/2"
    Butt/Hip- 40 1/4"

    weight 194lbs (down 12lbs)
    max bench- 315
    max dead-435


    My diet was not spot on until Oct 23rd when I began to count calories everyday in a log, by this point though i was already down 5 lbs

    I stuck to a calorie restricted diet at 1700 cals/day, weights 4x a week and cardio 6x a week. My cardio started at 600 cals burned per day until Oct 30th when I cranked it up to 800 cals a day. By Oct 11th I upped it to 1000 cals at 6 days per week. All cardio was done at 3.5-4mph at 10% incline, split up between fasted in the morning and post workout.

    my lifting was
    m- pec/tricep
    t- upper back/bicep
    th-shoulders
    fri-deadlift and core

    Overall, I am very impressed that with such a calorie restricted diet I maintained this much muscle and my weights for all my exercises essentially went up. I am done w/ this stack now and am just using Incarnate, holy basil extract and tribulus to try and hang on to muscle until I reach my overall goal (a bruce lee shredded 180lbs at 5ft9). I may start an eca stack in 2 weeks to kick start those last 10 or so lbs I have to go, not sure yet though the cardio and diet seems to be killin fat and i'm not trying to go catabolic.

  2. Advanced Member
    ThomasRivera's Avatar
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    Good to see the results. Leviathan is by far the most effective fat burner that i've been reading about. I've never heard a negative thing as of yet. Good going on the progress too.
  3. Advanced Member
    MMAMONSTER19's Avatar
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    5'8"  178 lbs.
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    congrats happy to hear that you drop some pounds and didnt really lose much muscle thats always a good thing will have to consider leviathan for my cut starting around January 5th time frame when i finish my bulk
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