PLEASE HELP 211 now hoping to be 187lbs

  1. New Member
    irvo86's Avatar
    Stats
    6'1"  96 lbs.
    Join Date
    Nov 2008
    Posts
    1
    Answers
    0

    PLEASE HELP 211 now hoping to be 187lbs


    Hello everybody, im from australia. im a 22 year old male. I am wanting to get down to about 187lbs as soon as possible. I understand it takes time and i am in the process at the moment. I do 45 minutes of cardio 4 times a week and two weight sessions a week at about 80% lifting capacity. I would like to know is there any certain approaches i should be making to assist with my weight loss, dieting gym workouts etc. I am a bit confused about it all to be honest as I find workout magazines and alot of sites only tell you what is good and link it to a product that is on sale etc. I would like some honest and truthful help about my approach to weight loss and a lean body. thanks


  2. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Answers
    0

    First, give us an outline of what your diet consists of. As much detail as possible.

  3. Oldtimer
    bigschmidt821's Avatar
    Join Date
    Apr 2007
    Posts
    1,177
    Answers
    0

    also outline your training a little more, you may need to lift a little bit more as well

    •   
       

  4. Advanced Member
    bigpoppapump2's Avatar
    Stats
    5'11"  173 lbs.
    Join Date
    Jan 2008
    Age
    28
    Posts
    563
    Answers
    0

    Give us your diet

    Might want to add some more cardio to your training too.

  5. New Member
    michael021875's Avatar
    Join Date
    Oct 2008
    Posts
    15
    Answers
    0

    Hey Irvo, I was having the same delima. my regiment was just about the same, my trainer put me on a two week carb fast then it just seemed like the weight was melting off. I also take RPM/Drive from AN and that seems to be doing alot of justice as well. I hope this helps. Good luck my friend!

  •   

      
     

Similar Forum Threads

  1. Hoping for some help with PCT
    By Posk in forum Post Cycle Therapy
    Replies: 5
    Last Post: 06-16-2011, 03:11 AM
  2. hoping to know what to expect
    By KenR in forum Anabolics
    Replies: 2
    Last Post: 06-13-2009, 07:05 PM
  3. Hoping for some outside advice
    By itzgambino in forum Weight Loss
    Replies: 5
    Last Post: 05-29-2009, 01:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in