Cant lose weight

  1. New Member
    machine528's Avatar
    Join Date
    Mar 2007
    Posts
    402
    Rep Power
    33732
    Level
    18
    Lv. Percent
    82.84%

    Cant lose weight


    Hey I have somewhat of a problem. I am 6ft4 and at one point was shredded around 5 percent body fat but only 185 pds. This was in 2002, 03 and 04 and 05. I always was able to lose weight by doing cardio after my weight session. I was 21-25 during that time span. From about 2006 on I got serious about putting on some mass and went from 185-236 with a slight gain in body fat. I am now 28 years old and m trying to cut down to a very lean 205. I have been hammering the cardio. My problem is since last spring I went from 228 to 215 and am stuck. I am alot leaner than I was in the spring but still have some body fat to lose. I am looking for any suggestions to kill that last 10 pds I want to lose. I am half tempted to use dave drapers tuna and water diet again but would rather not.

  2. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    clen & t3
  3. New Member
    jon671's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Aug 2008
    Age
    32
    Posts
    446
    Rep Power
    302
    Level
    17
    Lv. Percent
    29.51%

    I have had some success with CKD.
    •   
       

  4. New Member
    machine528's Avatar
    Join Date
    Mar 2007
    Posts
    402
    Rep Power
    33732
    Level
    18
    Lv. Percent
    82.84%

    JON, I am not familiar with the CKD diet. What was the protcol you used?

Similar Forum Threads

  1. Best Way To Lose Weight
    By lamuscle in forum Weight Loss
    Replies: 6
    Last Post: 09-18-2010, 02:43 AM
  2. Can't Lose Weight!!!!
    By JonSchm22 in forum Weight Loss
    Replies: 8
    Last Post: 12-04-2009, 02:26 AM
  3. Replies: 16
    Last Post: 12-26-2008, 10:01 PM
  4. my gf cant lose weight
    By comacho in forum Female Fitness
    Replies: 21
    Last Post: 02-19-2008, 11:13 PM
  5. I lose weight when I'm not trying to...
    By Hooks in forum Weight Loss
    Replies: 5
    Last Post: 01-14-2008, 08:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in