Cant lose weight

  1. Registered User
    machine528's Avatar
    Join Date
    Mar 2007
    Location
    Deep South
    Posts
    402
    Rep Power
    33728

    Cant lose weight


    Hey I have somewhat of a problem. I am 6ft4 and at one point was shredded around 5 percent body fat but only 185 pds. This was in 2002, 03 and 04 and 05. I always was able to lose weight by doing cardio after my weight session. I was 21-25 during that time span. From about 2006 on I got serious about putting on some mass and went from 185-236 with a slight gain in body fat. I am now 28 years old and m trying to cut down to a very lean 205. I have been hammering the cardio. My problem is since last spring I went from 228 to 215 and am stuck. I am alot leaner than I was in the spring but still have some body fat to lose. I am looking for any suggestions to kill that last 10 pds I want to lose. I am half tempted to use dave drapers tuna and water diet again but would rather not.

  2. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    clen & t3
  3. Registered User
    jon671's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Aug 2008
    Age
    32
    Posts
    446
    Rep Power
    298

    I have had some success with CKD.
    •   
       

  4. Registered User
    machine528's Avatar
    Join Date
    Mar 2007
    Location
    Deep South
    Posts
    402
    Rep Power
    33728

    JON, I am not familiar with the CKD diet. What was the protcol you used?

Similar Forum Threads

  1. Best Way To Lose Weight
    By lamuscle in forum Weight Loss
    Replies: 6
    Last Post: 09-18-2010, 12:43 AM
  2. Can't Lose Weight!!!!
    By JonSchm22 in forum Weight Loss
    Replies: 8
    Last Post: 12-04-2009, 12:26 AM
  3. Replies: 16
    Last Post: 12-26-2008, 08:01 PM
  4. my gf cant lose weight
    By comacho in forum Female Fitness
    Replies: 21
    Last Post: 02-19-2008, 09:13 PM
  5. I lose weight when I'm not trying to...
    By Hooks in forum Weight Loss
    Replies: 5
    Last Post: 01-14-2008, 06:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in