Bigguy851
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Well I have decided I am going to be joining the navy and apparently I need to lose about 10 to 15 lbs then I can get this stuff rollin. I was wondering if there is any one kind enough to write me a 4 day workout for weight loss. I must also incorpoate running in this. But I know there are plenty of military people on this site that can help. I workout monday thru thursday can you please help