- 10-31-2008, 08:28 PM
Well I have decided I am going to be joining the navy and apparently I need to lose about 10 to 15 lbs then I can get this stuff rollin. I was wondering if there is any one kind enough to write me a 4 day workout for weight loss. I must also incorpoate running in this. But I know there are plenty of military people on this site that can help. I workout monday thru thursday can you please help
- 11-01-2008, 05:57 AM
Keep it simple.
3 meals a day
-5 eggs with 2 strips of bacon or sausage, 3 pancakes with syrup and some celery.
- 2 cans of tuna with rice and beans or in a lettuce wrap with mayo and some cheese ontop of the rice/beans for extra cals.
-grilled chicken or steak with a big salad with oil and vinegar.
Do 20 mins of HIT cardio in the morning followed by 40 minutes of walking.
And 45-60 mins of calisthenics at night, followed by 30 minutes of walking.
Very simple, very effective.
11-01-2008, 06:44 AM
Here is a link for you so you know the exact weight you want to be at.
Keep a few thigns in mind though once you go through DEP you will fall under the normal standards which is within weight OR under 23% B/F.
I have known people to get waviers for this though and the people I see show up at the ship here tells me the Navy may look away more often the not...
BTW if you workout at all don't worry about boot... it's a joke
As for your workout it sounds like you have it down to be honest. It may just be a case of either A lowering your kcal intake to lose the weight or if you like what you eat (know how many kcals you are actually taking in) then add more cardio in. The cardio will help in basic mainly because it is one of the main things you do.
Hope this helps/
11-01-2008, 08:40 AM
dont worry when you get in you can gain it all back cause i see alot of fatty navy guys.. my dads one but he retired so.. good luck.. enjoy boot in great mistakes illinois, dont go there during winter
11-01-2008, 10:03 AM
11-01-2008, 10:12 AM
I think its funny anyone would be told to lose weight to get into the Navy considering it would appear the Navy has absolutely NO weight standards once thier sailors.......
11-01-2008, 10:26 AM
11-01-2008, 10:51 AM
We get them in the Marines too but they kick them out. I've seen some Navy guys get promoted while being 50 lbs over weight.
11-01-2008, 03:28 PM
Can any of you give me a workout tht incorporates weights pushups. Running. Things like tht. Thanks for all ur feed back
11-01-2008, 05:38 PM
No offense Bro, but you've started a "help me" thread just about every week for 6 months. Just shut up and be consistent with ANYTHING.
11-01-2008, 06:13 PM
11-01-2008, 06:27 PM
Running, Calisthenics (add pullups) and swimming
Alternate between swimming and something else every other workout.
11-01-2008, 09:22 PM
11-01-2008, 11:53 PM
11-02-2008, 12:12 AM
11-02-2008, 12:16 AM
11-02-2008, 04:13 AM
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08-23-2010, 04:05 PM
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