Keep it simple.
3 meals a day
-5 eggs with 2 strips of bacon or sausage, 3 pancakes with syrup and some celery.
- 2 cans of tuna with rice and beans or in a lettuce wrap with mayo and some cheese ontop of the rice/beans for extra cals.
-grilled chicken or steak with a big salad with oil and vinegar.
Do 20 mins of HIT cardio in the morning followed by 40 minutes of walking.
And 45-60 mins of calisthenics at night, followed by 30 minutes of walking.
Very simple, very effective.